Keto Savory Liver Sandwich
Elevate your sandwich game with this keto-friendly Savory Liver Sandwich, a nutritious and flavor-packed meal that’s perfect for low-carb enthusiasts. Tender chicken liver is sautéed with buttery caramelized onions and garlic for a rich, earthy flavor, then layered between slices of toasted almond flour bread. Creamy avocado spread, seasoned with a splash of lemon juice and a dollop of mayonnaise, adds a fresh, zesty dimension. Topped with crisp mixed greens for a refreshing crunch, this wholesome sandwich is not only packed with protein and healthy fats but also satisfies your cravings without breaking your keto goals. Ideal for lunch or dinner, this quick and easy recipe comes together in just 35 minutes, making it an excellent choice for busy days.
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Recipe Information
Ingredients
- 250 grams chicken liver
- 2 tablespoons butter
- 0.5 medium onion
- 1 garlic clove
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 4 almond flour bread slices
- 1 large avocado
- 1 teaspoon lemon juice
- 2 tablespoons mayonnaise
- 1 cup mixed greens
Instructions
Begin by cutting the onion into thin slices and mincing the garlic clove.
In a medium pan, melt 1 tablespoon of butter over medium heat.
Add the sliced onion to the pan and sauté until it begins to soften, about 3-4 minutes.
Push the onion to one side of the pan and add the remaining butter.
Once the butter has melted, add the chicken liver, minced garlic, salt, and black pepper.
Cook the liver for about 6-8 minutes, flipping occasionally, until fully browned and cooked through.
While the liver is cooking, prepare the avocado spread by mashing the avocado in a bowl and mixing it with lemon juice and mayonnaise.
Toast the almond flour bread slices to your liking.
Once the liver is cooked, remove from heat and let it cool slightly.
Spread the avocado mixture onto each slice of toasted almond flour bread.
Layer the cooked liver and onions on top of two bread slices.
Add a portion of mixed greens on top of the liver and onions.
Close the sandwich with the remaining bread slices, avocado side down, pressing gently.
Cut each sandwich in half if desired, and serve immediately.
Nutrition Facts
Calories |
2039 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 174.9 g | 224% | |
| Saturated Fat | 36.4 g | 182% | |
| Polyunsaturated Fat | 14.0 g | ||
| Cholesterol | 883 mg | 294% | |
| Sodium | 4654 mg | 202% | |
| Total Carbohydrate | 64.5 g | 23% | |
| Dietary Fiber | 28.1 g | 100% | |
| Total Sugars | 12.6 g | ||
| Protein | 62.3 g | 125% | |
| Vitamin D | 2.6 mcg | 13% | |
| Calcium | 358 mg | 28% | |
| Iron | 19.0 mg | 106% | |
| Potassium | 2047 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
