Keto Savory Ground Meat Stir-Fry
Satisfy your cravings with this Keto Savory Ground Meat Stir-Fry—a quick, flavorful recipe that's perfect for busy weeknights and low-carb diets alike. Featuring juicy ground beef or pork, vibrant broccoli florets, and crisp green bell pepper, this stir-fry is bursting with Asian-inspired flavors, thanks to a savory blend of soy sauce (or tamari for gluten-free), garlic, ginger, and sesame oil. Cooked in coconut oil for added richness, this dish is completed with a touch of heat from red pepper flakes and topped with green onions and optional sesame seeds for extra flair. In just 35 minutes, you’ll have a protein-packed, nutrient-rich meal that serves four, ideal for anyone following keto or gluten-free lifestyles. Adjust spice levels to your liking, and enjoy this healthy stir-fry that's perfect on its own or paired with cauliflower rice for the ultimate low-carb experience.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 pound ground beef or pork
- 2 tablespoons coconut oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- 1 medium green bell pepper, sliced
- 2 cups broccoli florets
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 teaspoon sesame oil
- 0.5 teaspoon red pepper flakes
- 2 stalks green onions, sliced
- 1 tablespoon sesame seeds, optional
Instructions
In a large skillet or wok, heat the coconut oil over medium-high heat.
Add the minced garlic and ginger to the skillet and sauté for about 30 seconds until fragrant.
Add the ground meat to the skillet, breaking it up with a spatula. Cook until browned, about 5-7 minutes.
Once the meat is cooked through, add the sliced green bell pepper and broccoli florets to the skillet. Stir-fry for 3-5 minutes, until the vegetables are tender-crisp.
Pour the soy sauce or tamari and sesame oil over the meat and vegetables. Stir to evenly coat everything.
Sprinkle the red pepper flakes over the stir-fry, adjusting the amount to taste for desired heat.
Continue to cook for another 2-3 minutes, allowing the flavors to meld.
Remove from heat and stir in the sliced green onions.
Transfer the stir-fry to a serving dish and sprinkle with sesame seeds, if using, for added texture and flavor.
Serve hot, enjoying your delicious Keto-friendly stir-fry!
Nutrition Facts
Calories |
1672 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 137.5 g | 176% | |
| Saturated Fat | 62.1 g | 310% | |
| Polyunsaturated Fat | 6.3 g | ||
| Cholesterol | 363 mg | 121% | |
| Sodium | 2403 mg | 104% | |
| Total Carbohydrate | 23.7 g | 9% | |
| Dietary Fiber | 8.8 g | 31% | |
| Total Sugars | 5.9 g | ||
| Protein | 91.4 g | 183% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 302 mg | 23% | |
| Iron | 16.2 mg | 90% | |
| Potassium | 1809 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
