Keto Savory Ground Meat in Tomato Herb Sauce
Savor the rich and hearty flavors of this Keto Savory Ground Meat in Tomato Herb Sauce, a low-carb delight that’s perfect for a quick yet satisfying meal. This dish combines juicy ground beef or pork, simmered to perfection in a fragrant tomato sauce infused with garlic, onion, and an aromatic medley of oregano, basil, and thyme. With a hint of heat from red pepper flakes and a lush, simmered texture, this keto-friendly recipe is ready in just 40 minutes and pairs beautifully with cauliflower rice or zucchini noodles for a wholesome, guilt-free meal. Simple yet flavorful, this one-pan wonder is a must-try for anyone seeking a delicious and keto-compliant dinner option.
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Recipe Information
Ingredients
- 1 pound Ground beef or pork (80/20)
- 2 tablespoons Olive oil
- 1 medium Onion, finely chopped
- 3 cloves Garlic, minced
- 1 can (15 ounces) Canned crushed tomatoes
- 2 tablespoons Tomato paste
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 0.5 teaspoon Dried thyme
- 0.25 teaspoon Red pepper flakes
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped (optional, for garnish)
Instructions
Heat a large skillet over medium-high heat and add the olive oil.
Add the chopped onion to the skillet and sauté for 5 minutes, or until the onion is translucent.
Add the minced garlic and cook for an additional 1 minute, stirring frequently.
Increase the heat to high and add the ground beef or pork. Cook, breaking up the meat with a wooden spoon, until browned and no longer pink, about 7-8 minutes.
Reduce the heat to medium and stir in the canned crushed tomatoes and tomato paste until fully combined.
Add the dried oregano, dried basil, dried thyme, red pepper flakes, salt, and black pepper. Stir well to incorporate all ingredients.
Bring the sauce to a gentle simmer and reduce the heat to low. Let it simmer for 15 minutes to allow the flavors to meld, stirring occasionally.
Taste and adjust the seasoning, adding more salt or pepper if necessary.
Serve the savory ground meat in tomato herb sauce hot, garnished with freshly chopped parsley if desired.
Enjoy as a standalone dish or pair with a keto-friendly side such as cauliflower rice or zoodles.
Nutrition Facts
Calories |
1618 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 121.8 g | 156% | |
| Saturated Fat | 40.6 g | 203% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 321 mg | 107% | |
| Sodium | 3223 mg | 140% | |
| Total Carbohydrate | 47.0 g | 17% | |
| Dietary Fiber | 11.8 g | 42% | |
| Total Sugars | 26.7 g | ||
| Protein | 85.5 g | 171% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 246 mg | 19% | |
| Iron | 14.2 mg | 79% | |
| Potassium | 3146 mg | 67% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
