Keto Savory Ground Meat and Vegetable Skillet
Perfect for busy weeknights, this Keto Savory Ground Meat and Vegetable Skillet is a one-pan meal brimming with flavor and nutrition. Featuring juicy ground beef or turkey paired with vibrant vegetables like zucchini, bell peppers, mushrooms, and spinach, this dish is a keto-friendly powerhouse packed with wholesome ingredients. Seasoned with fragrant Italian herbs and smoked paprika, and enriched with tomato paste and broth for a rich, savory depth, it’s a satisfying meal made in just 35 minutes. Whether you’re looking for a low-carb dinner option or a hearty dish to meal prep, this skillet recipe is the ultimate combination of simplicity and bold taste, perfect for keto enthusiasts and healthy eaters alike. Enjoy it straight from the pan or pair it with a crisp side salad for a complete, guilt-free meal!
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Recipe Information
Ingredients
- 1 pound Ground beef or turkey
- 2 tablespoons Olive oil
- 1 medium Onion, diced
- 3 Garlic cloves, minced
- 1 medium Bell pepper, diced
- 1 medium Zucchini, sliced into half moons
- 1 cup Mushrooms, sliced
- 1 cup Cherry tomatoes, halved
- 2 cups Spinach
- 2 tablespoons Tomato paste
- 0.5 cup Beef or chicken broth
- 1 teaspoon Italian seasoning
- 0.5 teaspoon Smoked paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
In a large skillet, heat the olive oil over medium heat.
Add the diced onion and sauté for 3-4 minutes until translucent.
Stir in the minced garlic and cook for an additional minute until fragrant.
Add the ground beef or turkey to the skillet, breaking it apart with a spatula. Cook until browned and cooked through, about 6-7 minutes.
Drain any excess fat from the skillet if necessary.
Stir in the diced bell pepper, sliced zucchini, and mushrooms. Cook for 4-5 minutes until the vegetables begin to soften.
Mix in the cherry tomatoes, spinach, tomato paste, and beef or chicken broth. Stir to combine.
Sprinkle the Italian seasoning, smoked paprika, salt, and black pepper over the mixture. Stir well to evenly distribute the spices.
Continue to cook for an additional 5-6 minutes until the vegetables are tender and the flavors meld together.
Adjust seasoning to taste if needed.
Serve hot and enjoy your keto-friendly meal!
Nutrition Facts
Calories |
1634 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 121.6 g | 156% | |
| Saturated Fat | 41.2 g | 206% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 363 mg | 121% | |
| Sodium | 2067 mg | 90% | |
| Total Carbohydrate | 48.0 g | 17% | |
| Dietary Fiber | 14.1 g | 50% | |
| Total Sugars | 26.6 g | ||
| Protein | 92.5 g | 185% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 258 mg | 20% | |
| Iron | 17.4 mg | 97% | |
| Potassium | 3757 mg | 80% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
