Keto Savory Ground Beef with Rice
Elevate your keto meal prep with this hearty and satisfying Keto Savory Ground Beef with Rice recipe! Featuring flavorful ground beef combined with tender cauliflower rice, this dish is a low-carb twist on a classic favorite. Infused with the robust flavors of garlic, onion, and bell peppers, and seasoned with soy sauce (or coconut aminos) for an umami-packed finish, this recipe is perfect for those embracing a keto-friendly lifestyle. Ready in just 40 minutes, it’s an easy one-pan meal that minimizes cleanup while delivering maximum taste. Topped with vibrant green onions and nutty sesame seeds for added texture and freshness, this dish is as nutritious as it is delicious. Ideal for busy weeknights or meal prepping, this healthy and wholesome recipe will quickly become a family favorite!
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Recipe Information
Ingredients
- 1 lb Ground beef
- 1 head Cauliflower
- 2 tbsp Olive oil
- 1 small Onion
- 3 cloves Garlic
- 1 medium Bell pepper
- 3 tbsp Soy sauce (or coconut aminos)
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 2 stalks Green onions
- 1 tbsp Sesame seeds
Instructions
Begin by preparing the cauliflower rice. Remove the leaves and core from the cauliflower head, and cut it into large florets.
Use a food processor to pulse the florets into rice-sized pieces. If a food processor isn’t available, you can grate the florets using a box grater.
Finely chop the onion and mince the garlic cloves. Dice the bell pepper into small pieces.
In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the ground beef and cook until it is brown and cooked through, breaking it up with a spoon as it cooks. This should take about 5 to 7 minutes.
Remove the beef from the skillet and set it aside, then add the remaining tablespoon of olive oil to the same skillet.
Add the chopped onion and minced garlic to the skillet. Sauté them for about 3 minutes until the onion becomes translucent.
Add the diced bell pepper and continue to cook for another 2 to 3 minutes until it begins to soften.
Add the cauliflower rice to the skillet and stir well to combine. Continue cooking, stirring occasionally, for about 5 minutes until the cauliflower rice is tender.
Return the cooked ground beef to the skillet and mix everything together.
Add the soy sauce (or coconut aminos), salt, and black pepper. Stir until everything is well combined and heated through, about 2 more minutes.
Chop the green onions and sprinkle them over the cooked dish along with the sesame seeds.
Serve immediately, garnishing with additional green onions and sesame seeds if desired.
Nutrition Facts
Calories |
1590 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 115.5 g | 148% | |
| Saturated Fat | 38.1 g | 190% | |
| Polyunsaturated Fat | 5.0 g | ||
| Cholesterol | 321 mg | 107% | |
| Sodium | 4998 mg | 217% | |
| Total Carbohydrate | 57.0 g | 21% | |
| Dietary Fiber | 18.4 g | 66% | |
| Total Sugars | 21.0 g | ||
| Protein | 99.3 g | 199% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 261 mg | 20% | |
| Iron | 12.6 mg | 70% | |
| Potassium | 3627 mg | 77% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
