Keto Savory Ground Beef with Beans
Savor a hearty and flavorful low-carb meal with this Keto Savory Ground Beef with Beans recipe! Perfect for busy weeknights, this dish combines rich, seasoned ground beef with protein-packed black soybeans, fresh veggies like bell peppers and onions, and a medley of bold spices including chili powder, cumin, and paprika. Simmered to perfection and garnished with vibrant cilantro and a zesty squeeze of lime, this keto-friendly meal offers a satisfying balance of savory and smoky flavors without breaking your carb count. Ready in just 35 minutes and packed with nutrients, it’s a one-skillet wonder that’s sure to become a go-to for easy, wholesome keto dinners.
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Recipe Information
Ingredients
- 1 pound ground beef (80% lean)
- 1 cup canned black soybeans, drained and rinsed
- 1 tablespoon olive oil
- 0.5 medium yellow onion, finely chopped
- 3 large garlic cloves, minced
- 1 medium green bell pepper, chopped
- 0.5 cup diced tomatoes, with liquid
- 1 tablespoon chili powder
- 2 teaspoons cumin
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon paprika
- 0.25 cup fresh cilantro, chopped
- 1 whole lime wedges (for serving)
Instructions
Heat olive oil in a large skillet over medium heat.
Add the chopped onion and garlic. Saute until the onion becomes translucent, about 3-4 minutes.
Increase the heat to medium-high, and add the ground beef to the skillet. Cook the beef, breaking it up with a spoon, until browned and fully cooked, about 5-7 minutes.
Add the chopped bell pepper to the skillet, and cook for an additional 3 minutes, until soft.
Stir in the drained black soybeans and diced tomatoes.
Add chili powder, cumin, salt, black pepper, and paprika to the skillet. Stir well to combine all the ingredients.
Lower the heat to medium, and let the mixture simmer for 10-15 minutes, allowing the flavors to meld together.
Remove the skillet from the heat. Stir in fresh cilantro.
Serve hot, accompanied by lime wedges, and enjoy your Keto savory ground beef with beans.
Nutrition Facts
Calories |
1670 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 117.8 g | 151% | |
| Saturated Fat | 39.4 g | 197% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 313 mg | 104% | |
| Sodium | 1711 mg | 74% | |
| Total Carbohydrate | 53.5 g | 19% | |
| Dietary Fiber | 25.3 g | 90% | |
| Total Sugars | 13.2 g | ||
| Protein | 102.4 g | 205% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 333 mg | 26% | |
| Iron | 20.6 mg | 114% | |
| Potassium | 2744 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
