Keto Savory Ground Beef and Rice
Elevate your low-carb meal game with this hearty and flavorful Keto Savory Ground Beef and Rice recipe! Brimming with protein-packed ground beef, fresh cauliflower rice, and a medley of aromatic vegetables like garlic, onion, and bell pepper, this dish delivers big on both nutrition and taste. Infused with savory soy sauce (or coconut aminos for the strict keto crowd), smoky paprika, and warm cumin, it’s perfectly spiced to satisfy any palate. The addition of beef broth ensures a rich, moist texture, while fresh parsley adds a pop of color and brightness to the plate. Ready in just 45 minutes, this one-pan keto meal is ideal for busy weeknights or meal prep. It’s a wholesome, low-carb alternative to traditional rice dishes that will leave you feeling full and satisfied without the carbs. Perfect for keto, gluten-free, and low-carb lifestyles!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 pound Ground beef
- 1 large head Cauliflower
- 2 tablespoons Olive oil
- 3 cloves Garlic cloves
- 1 medium Medium onion
- 1 medium Bell pepper
- 2 tablespoons Soy sauce (or coconut aminos for stricter keto)
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Cumin
- 1 teaspoon Paprika
- 0.25 teaspoon Red pepper flakes
- 0.5 cup Beef broth
- 2 tablespoons Chopped fresh parsley
Instructions
Begin by prepping the cauliflower rice. Remove the leaves and stem from the cauliflower and cut into florets. Using a food processor, process the florets into rice-sized pieces, working in batches as necessary.
Mince the garlic, chop the onion and bell pepper, and set aside.
In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the ground beef, breaking it apart with a spatula, and cook until browned and cooked through, about 7-10 minutes. Drain excess fat if necessary.
Push the cooked beef to the side of the skillet. Add the remaining tablespoon of olive oil and then add the minced garlic, chopped onion, and bell pepper. Sauté for about 3-4 minutes or until the vegetables are soft.
Stir the cooked vegetables into the ground beef evenly. Add the soy sauce (or coconut aminos), salt, black pepper, cumin, paprika, and red pepper flakes. Stir well to combine.
Pour in the beef broth, stir, and let the mixture simmer for about 5 minutes.
In a separate large pan over medium heat, add the cauliflower rice. Season lightly with salt and sauté for about 5-7 minutes or until tender and slightly golden.
Combine the cooked cauliflower rice with the beef and vegetable mixture. Stir well and cook for an additional 2-3 minutes to allow the flavors to meld.
Remove from heat, garnish with chopped fresh parsley, and serve hot.
Nutrition Facts
Calories |
1602 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 112.3 g | 144% | |
| Saturated Fat | 37.9 g | 190% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 321 mg | 107% | |
| Sodium | 6189 mg | 269% | |
| Total Carbohydrate | 67.1 g | 24% | |
| Dietary Fiber | 23.3 g | 83% | |
| Total Sugars | 24.3 g | ||
| Protein | 91.9 g | 184% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 374 mg | 29% | |
| Iron | 15.5 mg | 86% | |
| Potassium | 4429 mg | 94% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
