Keto Savory Grilled Mushrooms
Elevate your grilling game with these Keto Savory Grilled Mushrooms, a deliciously low-carb side dish or appetizer that’s bursting with bold flavors. Featuring meaty portobello mushrooms soaked in a rich marinade of olive oil, balsamic vinegar, garlic, and fresh thyme, this recipe delivers smoky, savory indulgence with minimal prep time. The mushrooms are grilled to perfection, then finished with a sprinkle of grated Parmesan cheese for melt-in-your-mouth goodness and a touch of umami. Perfect for keto and gluten-free diets, these mushrooms make a versatile accompaniment to your favorite grilled protein or a satisfying vegetarian dish all on their own. Whether you're hosting a backyard barbecue or simply craving a healthy yet flavorful meal, this recipe is an easy and irresistible choice!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 large portobello mushrooms
- 3 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- 3 cloves minced garlic
- 1 tablespoon fresh thyme
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 cup grated Parmesan cheese
Instructions
Begin by cleaning the mushrooms: Use a damp paper towel or soft brush to gently remove any dirt from the portobello mushrooms. Carefully remove the stems and set aside for another use.
In a small mixing bowl, whisk together the olive oil, balsamic vinegar, minced garlic, and fresh thyme until combined.
Place the mushrooms in a shallow dish, gills up, and pour the marinade over them. Allow the mushrooms to marinate for at least 10 minutes, ensuring they are adequately coated with the mixture.
Preheat your grill to medium-high heat. If using a grill pan, preheat it on the stove over medium-high.
Once the grill is hot, place the mushrooms gill side up on the grill, reserving the leftover marinade.
Grill the mushrooms for about 5-6 minutes on each side. After flipping, use a brush to reapply some of the reserved marinade to the tops of the mushrooms for added flavor.
During the final minute of grilling, sprinkle the grated Parmesan cheese evenly over each mushroom cap.
Remove the mushrooms from the grill and let them rest for a couple of minutes. Serve warm, garnished with additional thyme if desired.
Nutrition Facts
Calories |
591 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.6 g | 64% | |
| Saturated Fat | 10.9 g | 55% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 1734 mg | 75% | |
| Total Carbohydrate | 25.9 g | 9% | |
| Dietary Fiber | 5.5 g | 20% | |
| Total Sugars | 12.8 g | ||
| Protein | 16.7 g | 33% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 255 mg | 20% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 1567 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
