Keto Savory Grilled Meat Skewers
Fire up your grill and enjoy these irresistible Keto Savory Grilled Meat Skewers, a protein-packed delight perfect for low-carb diets! Featuring tender chicken breast and juicy beef sirloin, combined with vibrant chunks of red bell pepper and zucchini, these skewers are as colorful as they are flavorful. A zesty marinade of olive oil, garlic, rosemary, paprika, and a hint of lemon juice infuses the ingredients with bold, savory depth, while grilling adds a smoky char that takes every bite to the next level. Ready in just 45 minutes including prep, these keto-friendly skewers are easy to make and perfect for summer barbecues or quick family dinners. Serve them hot off the grill for an irresistible meal that’s as nutritious as it is satisfying!
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Recipe Information
Ingredients
- 500 grams Chicken breast
- 500 grams Beef sirloin
- 2 whole Red bell pepper
- 2 whole Zucchini
- 4 tablespoons Olive oil
- 4 whole Garlic cloves
- 2 sprigs Fresh rosemary
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Paprika
- 2 tablespoons Lemon juice
- 12 pieces Wooden skewers
Instructions
Begin by soaking the wooden skewers in water for at least 30 minutes to prevent burning while grilling.
Chop the chicken breast and beef sirloin into evenly sized cubes, about 1-inch each, and set aside.
Core and seed the red bell peppers, then cut into similar-sized chunks as the meat.
Slice the zucchini into thick rounds and set aside.
In a large bowl, combine olive oil, minced garlic cloves, finely chopped rosemary, salt, black pepper, paprika, and lemon juice. Stir to create a marinade.
Add the chicken, beef, bell peppers, and zucchini to the marinade. Mix well to ensure everything is evenly coated. Cover and refrigerate for at least 30 minutes or up to 2 hours for deeper flavor.
Preheat your grill to medium-high heat.
Thread the marinated chicken, beef, bell pepper chunks, and zucchini slices onto the soaked skewers, alternating as you go.
Once the grill is hot, place the skewers on the grill, ensuring they are evenly spaced to allow for uniform cooking.
Grill the skewers for about 12-15 minutes, turning occasionally, until the meat is cooked through and has a nice char.
Remove the skewers from the grill and let them rest for a few minutes before serving.
Serve the skewers hot, garnishing with fresh rosemary if desired. Enjoy your delicious keto-friendly meal!
Nutrition Facts
Calories |
2689 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 150.9 g | 193% | |
| Saturated Fat | 43.5 g | 217% | |
| Polyunsaturated Fat | 8.1 g | ||
| Cholesterol | 877 mg | 292% | |
| Sodium | 8053 mg | 350% | |
| Total Carbohydrate | 51.6 g | 19% | |
| Dietary Fiber | 9.9 g | 35% | |
| Total Sugars | 36.6 g | ||
| Protein | 281.2 g | 562% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 290 mg | 22% | |
| Iron | 20.2 mg | 112% | |
| Potassium | 4796 mg | 102% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
