Keto Savory Egg Wrap
Elevate your breakfast or lunch routine with this Keto Savory Egg Wrap—a low-carb, nutrient-packed delight that’s as satisfying as it is simple to prepare. Featuring fluffy eggs whipped with heavy cream and perfectly seasoned, this wrap is filled with vibrant spinach, juicy cherry tomatoes, gooey melted cheddar cheese, and topped with creamy avocado slices and crisp green onion for a refreshing finish. This recipe combines quick prep and cook times (just 20 minutes total!) with bold flavors and keto-friendly ingredients, making it a go-to meal for busy weekdays or leisurely weekends. Whether enjoyed warm or chilled, this versatile dish offers a high-protein, gluten-free solution that fits seamlessly into your keto lifestyle.
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Recipe Information
Ingredients
- 4 pieces large eggs
- 2 tablespoons heavy cream
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon butter
- 0.5 cup shredded cheddar cheese
- 0.5 cup spinach
- 4 pieces cherry tomatoes
- 0.5 pieces avocado
- 1 stalk green onion
Instructions
In a mixing bowl, whisk together the eggs, heavy cream, salt, and black pepper until the mixture is uniform and slightly frothy.
Heat a non-stick skillet over medium heat and add the butter, allowing it to melt and coat the pan evenly.
Pour half of the egg mixture into the skillet, tilting the pan to spread it evenly and form a thin layer. Cook for about 2 minutes or until the edges begin to set.
Sprinkle half of the shredded cheddar cheese, spinach, and sliced cherry tomatoes over the egg layer.
Fold one side of the egg over the filling, then roll it into a wrap and carefully slide it onto a plate. Repeat the process with the remaining egg mixture and ingredients to make the second wrap.
Slice the avocado thinly and chop the green onion. Garnish each wrap with avocado slices and sprinkle with green onion before serving.
Serve the wraps immediately while warm, or refrigerate them for a cold option later. Enjoy your delicious keto savory egg wrap!
Nutrition Facts
Calories |
848 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.9 g | 91% | |
| Saturated Fat | 32.1 g | 160% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 867 mg | 289% | |
| Sodium | 1342 mg | 58% | |
| Total Carbohydrate | 16.8 g | 6% | |
| Dietary Fiber | 6.6 g | 24% | |
| Total Sugars | 2.8 g | ||
| Protein | 41.0 g | 82% | |
| Vitamin D | 4.1 mcg | 20% | |
| Calcium | 558 mg | 43% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 926 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
