Keto Savory Egg Muffins
Start your day with a flavorful and nutritious twist with these Keto Savory Egg Muffins! Packed with protein and low in carbs, these bite-sized breakfast treats are loaded with tender chopped bacon, creamy cheddar cheese, and vibrant vegetables like spinach and bell peppers. Perfectly seasoned with a hint of salt and black pepper, these muffins are baked to golden perfection in just 20 minutes. Whether you're meal prepping for busy mornings or looking for a grab-and-go keto breakfast idea, these egg muffins are a breeze to whip up, requiring only 10 minutes of prep time. Serve them warm or store them in the fridge for an effortless snack throughout the week — the ultimate combination of convenience and deliciousness for anyone following a low-carb lifestyle!
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Recipe Information
Ingredients
- 8 large eggs
- 0.25 cup heavy cream
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon salt
- 0.5 cup cooked bacon, chopped
- 0.5 cup shredded cheddar cheese
- 0.5 cup chopped spinach
- 0.25 cup chopped bell peppers
- 1 tablespoon olive oil or cooking spray
Instructions
Preheat the oven to 375°F (190°C).
Grease a 12-cup muffin tin with olive oil or cooking spray, ensuring all surfaces are covered to prevent sticking.
In a large bowl, crack the eggs and whisk them together until completely blended.
Add the heavy cream, ground black pepper, and salt to the eggs, and whisk again until well combined.
Stir in the chopped bacon, shredded cheddar cheese, chopped spinach, and chopped bell peppers.
Pour or spoon the egg mixture evenly into the prepared muffin tin, filling each cup about three-quarters full.
Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until the egg muffins are set and lightly golden on top.
Remove the egg muffins from the oven and let them cool in the pan for a few minutes.
Carefully remove the muffins from the tin using a small spatula or knife to help release them.
Serve warm, or allow to cool completely before storing them in an airtight container in the refrigerator for up to 4 days.
Nutrition Facts
Calories |
1783 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 141.8 g | 182% | |
| Saturated Fat | 54.7 g | 274% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1738 mg | 579% | |
| Sodium | 4236 mg | 184% | |
| Total Carbohydrate | 19.3 g | 7% | |
| Dietary Fiber | 3.8 g | 14% | |
| Total Sugars | 2.3 g | ||
| Protein | 109.8 g | 220% | |
| Vitamin D | 8.0 mcg | 40% | |
| Calcium | 769 mg | 59% | |
| Iron | 12.1 mg | 67% | |
| Potassium | 1993 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
