Keto Savory Egg Bites
Elevate your breakfast game with these delicious Keto Savory Egg Bites, perfect for meal prep or a grab-and-go snack! Packed with protein and flavor, this low-carb recipe combines fluffy eggs, rich heavy cream, crispy crumbled bacon, melted cheddar cheese, and nutrient-packed spinach to create irresistible bites of savory goodness. Ready in under 35 minutes, these egg bites are baked to golden perfection in a muffin tin, making them easy to portion and store. Whether enjoyed fresh out of the oven or reheated throughout the week, these keto-friendly treats are ideal for busy mornings or as a satisfying snack during the day. Plus, they're naturally gluten-free and customizable to suit your taste!
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Recipe Information
Ingredients
- 8 large Eggs
- 0.5 cup Heavy cream
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 cup Cooked bacon, crumbled
- 1 cup Shredded cheddar cheese
- 1 cup Fresh spinach, chopped
- 1 tablespoon Butter
Instructions
Preheat the oven to 350°F (175°C).
Grease a 12-count muffin tin with butter or line with silicone muffin molds.
In a large bowl, whisk together the eggs, heavy cream, salt, and black pepper until well combined.
Stir in the crumbled bacon, shredded cheese, and chopped spinach until evenly distributed.
Pour the egg mixture into the prepared muffin tin, filling each cup about 3/4 full.
Bake in the preheated oven for 20-25 minutes, or until the egg bites are set and lightly golden on top.
Allow the egg bites to cool in the pan for a few minutes before using a small knife to loosen them from the edges.
Serve warm or let them cool completely and store in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
2249 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 181.8 g | 233% | |
| Saturated Fat | 85.6 g | 428% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 1914 mg | 638% | |
| Sodium | 5372 mg | 234% | |
| Total Carbohydrate | 11.2 g | 4% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 1.7 g | ||
| Protein | 129.5 g | 259% | |
| Vitamin D | 8.3 mcg | 41% | |
| Calcium | 1114 mg | 86% | |
| Iron | 10.5 mg | 58% | |
| Potassium | 1623 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
