Nutrition Facts for Keto savory corn waffles

Keto Savory Corn Waffles

Image of Keto Savory Corn Waffles
Nutriscore Rating: 55/100

Crispy, golden-brown, and packed with flavor, these Keto Savory Corn Waffles redefine breakfast or brunch with a low-carb twist. Made with almond and coconut flour, these waffles are grain-free yet mimic the classic taste of sweet corn thanks to optional corn extract for added flavor. Accented with sharp cheddar cheese and fresh chives, each bite bursts with cheesy, herbaceous goodness. Quick to whip up in just 25 minutes from prep to plate, they’re perfect for busy mornings or leisurely weekend meals. Gluten-free and keto-friendly, these savory waffles pair beautifully with avocado, sour cream, or your favorite protein for a complete and satisfying meal.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 cup Almond flour
  • 2 tablespoons Coconut flour
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Salt
  • 3 large Eggs
  • 0.5 cup Unsweetened almond milk
  • 2 tablespoons Butter, melted
  • 1 cup Cheddar cheese, shredded
  • 2 tablespoons Chives, chopped
  • 0.5 teaspoon Corn extract (optional for flavor)
  • 0.25 teaspoon Ground black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your waffle iron according to the manufacturer's instructions.

2

In a large mixing bowl, combine almond flour, coconut flour, baking powder, and salt. Mix well to ensure even distribution of dry ingredients.

3

In a separate bowl, whisk together the eggs and almond milk until well combined.

4

Add the melted butter to the egg mixture and whisk to incorporate.

5

Pour the wet ingredients into the dry ingredients and stir until a smooth batter forms.

6

Fold in the shredded cheddar cheese, chopped chives, and optional corn extract into the batter. Season with ground black pepper to taste.

7

Lightly grease the waffle iron with cooking spray or brush with a little melted butter.

8

Ladle enough batter into the waffle iron to cover about 3/4ths of the grid. Close the lid and cook according to the manufacturer’s instructions until the waffles are golden brown and cooked through, about 3-5 minutes.

9

Carefully remove the waffles and transfer them to a wire rack. This prevents them from becoming soggy.

10

Repeat the process with the remaining batter. Serve immediately, garnished with additional chives if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1505
cal
71.4g
protein
40.3g
carbs
125.1g
fat

Nutrition Facts

1 serving (537.7g)
Calories
1505
% Daily Value*
Total Fat 125.1 g 160%
Saturated Fat 48.9 g 244%
Polyunsaturated Fat 0.3 g
Cholesterol 740 mg 247%
Sodium 2654 mg 115%
Total Carbohydrate 40.3 g 15%
Dietary Fiber 16.7 g 60%
Total Sugars 6.5 g
Protein 71.4 g 143%
Vitamin D 5.1 mcg 26%
Calcium 1316 mg 101%
Iron 8.3 mg 46%
Potassium 487 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.2%%
18.2%%
71.6%%
Fat: 1125 cal (71.6%%)
Protein: 285 cal (18.2%%)
Carbs: 161 cal (10.2%%)