Keto Savory Chickpea Patties
Discover the perfect blend of flavor and keto-friendly goodness with these Savory Chickpea Patties! Made with protein-rich canned chickpeas, nutrient-dense almond flour, and a burst of herbal freshness from chopped parsley, these patties are both wholesome and delicious. Enhanced by the savory richness of grated Parmesan cheese and aromatic spices like garlic and onion powder, they come together easily in just 30 minutes for a satisfying meal or snack. Crispy on the outside and tender on the inside, these golden patties are pan-fried in olive oil for a delightful crunch that pairs beautifully with your favorite keto sides. Whether served as a main dish or a flavorful appetizer, these patties are the perfect addition to your low-carb repertoire. Great for meal prep and bursting with texture, this keto chickpea recipe is a must-try!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 can (15 oz), well-rinsed and drained Canned chickpeas
- 1 cup Almond flour
- 1 large Egg
- 0.5 cup Grated Parmesan cheese
- 0.25 cup Chopped fresh parsley
- 1 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 2 tablespoons Olive oil
Instructions
Mash the chickpeas in a large mixing bowl using a fork or potato masher until mostly smooth but with some chunks for texture.
Add the almond flour, egg, Parmesan cheese, parsley, garlic powder, onion powder, salt, and black pepper to the mashed chickpeas. Mix until well combined.
Using your hands, form the mixture into small patties, about 2 inches in diameter and 1/2 inch thick. You should have around 8-10 patties.
Heat olive oil in a non-stick skillet over medium heat.
Once the oil is hot, add the patties to the skillet, ensuring not to overcrowd the pan. Cook in batches if necessary.
Fry the patties for 3-4 minutes on each side, or until they are golden brown and crispy.
Remove from the skillet and drain on a paper towel-lined plate.
Serve warm as a main dish or as part of a keto-friendly meal. Enjoy!
Nutrition Facts
Calories |
1460 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 102.4 g | 131% | |
| Saturated Fat | 18.8 g | 94% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 260 mg | 86% | |
| Sodium | 3234 mg | 141% | |
| Total Carbohydrate | 89.0 g | 32% | |
| Dietary Fiber | 28.1 g | 100% | |
| Total Sugars | 14.8 g | ||
| Protein | 62.7 g | 125% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 912 mg | 70% | |
| Iron | 11.4 mg | 63% | |
| Potassium | 1170 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
