Keto Savory Chicken Stir-Fry
Elevate your weeknight dinners with this Keto Savory Chicken Stir-Fry, a fast, flavorful, and low-carb dish that’s perfect for busy lifestyles. Packed with tender chicken breast, vibrant broccoli florets, crisp red bell peppers, and zucchini, this colorful stir-fry comes alive with a savory combination of garlic, ginger, soy sauce, and sesame oil. A sprinkle of sesame seeds and fresh green onions adds a crave-worthy finishing touch, while red pepper flakes provide an optional kick of heat. Ready in just 30 minutes, this one-pan recipe is not only keto-friendly but also a healthy option full of protein and nutrient-rich vegetables. Serve it piping hot for a wholesome, satisfying meal that’s bursting with flavor!
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Recipe Information
Ingredients
- 1 pound chicken breast
- 2 cups broccoli florets
- 1 red bell pepper
- 1 medium zucchini
- 0.25 cup soy sauce
- 2 tablespoons sesame oil
- 1 tablespoon olive oil
- 3 cloves garlic
- 1 teaspoon ginger
- 1 tablespoon sesame seeds
- 2 green onions
- 0.5 teaspoon red pepper flakes
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Slice the chicken breast into thin strips.
Chop the broccoli into bite-sized florets and slice the red bell pepper and zucchini into thin strips.
Mince the garlic and chop the green onions.
Heat a large skillet or wok over medium-high heat and add the olive oil.
Once hot, add the chicken strips, season with salt and black pepper, and cook until golden brown and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
In the same skillet, add the sesame oil. Add the minced garlic and grated ginger, and sauté for about 1 minute until fragrant.
Add the broccoli, red bell pepper, and zucchini to the skillet. Stir-fry the vegetables for about 4-5 minutes until they start to become tender but still crisp.
Return the cooked chicken to the skillet.
Pour the soy sauce over the mixture and add the red pepper flakes. Stir well to combine all the ingredients and coat them in the sauce.
Sprinkle with sesame seeds and green onions.
Cook for an additional 1-2 minutes to allow the flavors to meld together.
Remove from heat and serve immediately.
Nutrition Facts
Calories |
1293 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.7 g | 83% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 17.5 g | ||
| Cholesterol | 390 mg | 130% | |
| Sodium | 6903 mg | 300% | |
| Total Carbohydrate | 40.8 g | 15% | |
| Dietary Fiber | 11.4 g | 41% | |
| Total Sugars | 21.2 g | ||
| Protein | 145.5 g | 291% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 248 mg | 19% | |
| Iron | 7.0 mg | 39% | |
| Potassium | 2378 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
