Keto Savory Chicken Meatballs
Indulge in these irresistible Keto Savory Chicken Meatballs, a low-carb, protein-packed dish perfect for dinner or a crowd-pleasing appetizer. Made with ground chicken, almond flour, and grated Parmesan cheese, these meatballs are infused with bold flavors from minced garlic, fresh parsley, and dried oregano. After a quick sear in olive oil for a golden, crispy exterior, the meatballs are baked to tender perfection, making them a flavorful, gluten-free delight. With a prep time of just 15 minutes, they are an easy, wholesome meal the whole family will love. Pair them with your favorite keto-friendly dipping sauce or veggie sides for a satisfying and guilt-free treat!
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Recipe Information
Ingredients
- 1 pound Ground chicken
- 0.5 cup Almond flour
- 0.25 cup Parmesan cheese, grated
- 1 large Egg
- 2 cloves Garlic, minced
- 2 tablespoons Fresh parsley, chopped
- 1 teaspoon Oregano, dried
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine the ground chicken, almond flour, grated Parmesan, egg, minced garlic, chopped parsley, oregano, salt, and black pepper.
Mix the ingredients until well combined, being careful not to overwork the meat mixture.
Shape the mixture into 1-inch meatballs and place them on the prepared baking sheet.
Heat the olive oil in a large skillet over medium heat.
Add the meatballs in batches, browning them for about 2-3 minutes on each side. This will give them a nice color and flavor.
Once browned, transfer the meatballs back to the baking sheet.
Place the baking sheet in the oven and bake for 10-12 minutes, or until the internal temperature of the meatballs reaches 165°F (74°C).
Remove the meatballs from the oven and let them rest for a few minutes before serving.
Enjoy your Keto Savory Chicken Meatballs as a main course or a tasty appetizer!
Nutrition Facts
Calories |
1369 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 102.4 g | 131% | |
| Saturated Fat | 22.3 g | 112% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 624 mg | 208% | |
| Sodium | 3119 mg | 136% | |
| Total Carbohydrate | 14.4 g | 5% | |
| Dietary Fiber | 6.0 g | 21% | |
| Total Sugars | 2.0 g | ||
| Protein | 114.8 g | 230% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 471 mg | 36% | |
| Iron | 8.8 mg | 49% | |
| Potassium | 2697 mg | 57% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
