Keto Savory Chicken Bagel Sandwich
Elevate your keto diet with this mouthwatering Keto Savory Chicken Bagel Sandwich, a perfect balance of flavor, texture, and nutrition. Featuring juicy, grilled chicken breast seasoned with garlic, paprika, and black pepper for a smoky kick, this sandwich is layered on toasted keto-friendly bagels slathered with creamy cheese and sprinkled with everything bagel seasoning for extra zest. Fresh romaine lettuce, ripe tomato slices, tangy red onion, and rich mashed avocado bring colorful crunch and creamy smoothness to every bite. Ready in just 30 minutes, this low-carb sandwich is a satisfying meal option for busy days, packed with protein and healthy fats to keep you fueled. Perfect for lunch or dinner, these sandwiches are a deliciously guilt-free way to indulge while sticking to your keto goals!
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Recipe Information
Ingredients
- 2 pieces Keto Bagels
- 0.5 pound Boneless skinless chicken breast
- 1 tablespoon Olive oil
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Paprika
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 Avocado
- 1 teaspoon Lemon juice
- 2 large Romaine lettuce leaves
- 1 medium Tomato
- 0.25 medium Red onion
- 2 tablespoons Cream cheese
- 1 teaspoon Everything bagel seasoning
Instructions
Preheat a grill pan over medium-high heat.
Slice the chicken breast in half horizontally to create two thinner pieces. Rub with olive oil, garlic powder, paprika, salt, and black pepper.
Grill chicken for 5-7 minutes on each side, or until fully cooked and golden brown. Remove from heat and let rest while you prepare the rest of the sandwich.
Slice the avocado in half, remove the pit, and scoop the flesh into a bowl. Add lemon juice and mash with a fork until smooth.
Slice the tomato into thin rounds and the red onion into thin rings.
Toast the keto bagels until lightly golden brown.
Spread 1 tablespoon of cream cheese on the bottom halves of each bagel.
Sprinkle the everything bagel seasoning evenly over the cream cheese spread.
Place a lettuce leaf on each bottom half of the bagel.
Slice the grilled chicken into thin strips and layer on top of the lettuce.
Top each with tomato slices, red onion rings, and mashed avocado.
Finish with the top halves of the keto bagels to create sandwiches.
Serve immediately and enjoy your Keto Savory Chicken Bagel Sandwich.
Nutrition Facts
Calories |
602 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.8 g | 48% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 132 mg | 44% | |
| Sodium | 653 mg | 28% | |
| Total Carbohydrate | 18.5 g | 7% | |
| Dietary Fiber | 10.3 g | 37% | |
| Total Sugars | 4.9 g | ||
| Protein | 49.2 g | 98% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 160 mg | 12% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 963 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
