Nutrition Facts for Keto savory cabbage and sausage skillet

Keto Savory Cabbage and Sausage Skillet

Image of Keto Savory Cabbage and Sausage Skillet
Nutriscore Rating: 62/100

Dive into the irresistible flavors of this Keto Savory Cabbage and Sausage Skillet, a one-pan wonder that's perfect for busy weeknights and low-carb lifestyles. Packed with hearty slices of kielbasa sausage, tender green cabbage, and the warm, smoky notes of paprika, this dish combines simplicity and bold taste in every bite. The sautΓ©ed onions and garlic add a savory depth, while chicken broth infuses the cabbage with rich moisture, creating a dish that's both comforting and satisfying. Ready in just 35 minutes, this skillet meal is keto-friendly, gluten-free, and ideal for meal prep. Garnish with fresh parsley for a pop of color and freshness, and serve it as a standalone entrΓ©e or alongside a light green salad for the ultimate keto dinner experience.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 tablespoons olive oil
  • 12 ounces kielbasa sausage, sliced
  • 1 medium onion, sliced
  • 3 garlic cloves, minced
  • 1 pound green cabbage, chopped
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon ground black pepper
  • 1 teaspoon salt
  • 0.5 cup chicken broth
  • 2 tablespoons fresh parsley, chopped
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Heat olive oil in a large skillet over medium heat.

2

Add sliced kielbasa sausage and cook until browned, about 5 minutes. Remove from skillet and set aside.

3

In the same skillet, add the sliced onion and minced garlic. SautΓ© until the onion becomes translucent, about 3 minutes.

4

Add the chopped cabbage to the skillet and stir well, cooking for another 5 minutes until it starts to soften.

5

Sprinkle the smoked paprika, ground black pepper, and salt over the cabbage mixture. Stir to combine.

6

Pour in the chicken broth and return the sausage to the skillet. Stir everything together.

7

Cover the skillet and let it cook for another 5-7 minutes, or until the cabbage is tender to your liking.

8

Remove from heat and sprinkle with fresh parsley before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
1419
cal
46.2g
protein
54.4g
carbs
113.1g
fat

Nutrition Facts

1 serving (1117.8g)
Calories
1419
% Daily Value*
Total Fat 113.1 g 145%
Saturated Fat 36.5 g 182%
Polyunsaturated Fat 2.7 g
Cholesterol 160 mg 53%
Sodium 5455 mg 237%
Total Carbohydrate 54.4 g 20%
Dietary Fiber 15.4 g 55%
Total Sugars 25.8 g
Protein 46.2 g 92%
Vitamin D 0.0 mcg 0%
Calcium 371 mg 29%
Iron 8.6 mg 48%
Potassium 2040 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.3%%
13.0%%
71.7%%
Fat: 1017 cal (71.7%%)
Protein: 184 cal (13.0%%)
Carbs: 217 cal (15.3%%)