Keto Savory Breakfast Steaks with Fried Eggs
Elevate your morning routine with Keto Savory Breakfast Steaks with Fried Eggs, a protein-packed recipe that's perfect for starting your day on a low-carb note. Tender beef sirloin steaks are seasoned with a robust blend of garlic powder, paprika, salt, and pepper, then perfectly seared to lock in flavor. Topped with buttery fried eggs featuring irresistibly runny yolks, this dish strikes the ideal balance between indulgent and nutritious. Finished with a sprinkle of fresh parsley for a burst of color and freshness, this breakfast is ready in just 30 minutes, making it both quick and satisfying. Whether you're on a keto diet or simply looking for a hearty, flavorful start to the day, this recipe is sure to impress.
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Recipe Information
Ingredients
- 4 pieces Beef sirloin steaks
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 4 tablespoons Butter
- 8 pieces Large eggs
- 2 tablespoons Chopped fresh parsley
Instructions
Remove steaks from the refrigerator and let them sit at room temperature for about 20 minutes before cooking.
In a small bowl, mix together the salt, pepper, garlic powder, and paprika. Sprinkle this spice mix evenly on both sides of each steak.
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add 1 tablespoon of butter and let it melt.
Place two steaks in the skillet and sear for about 3-4 minutes on each side, or until they reach your desired level of doneness. Remove the steaks from the skillet and let them rest on a plate covered loosely with foil.
Repeat the process for the remaining two steaks, using another tablespoon of olive oil and butter.
In another non-stick skillet, melt the remaining 2 tablespoons of butter over medium heat.
Crack the eggs into the skillet, cooking in batches if necessary to avoid overcrowding the pan.
Fry the eggs for about 3 minutes or until the whites are set but the yolks remain runny, or cook longer if you prefer a firmer yolk.
Carefully remove the eggs from the skillet using a spatula and place two eggs on each steak.
Garnish the keto savory breakfast steaks with chopped fresh parsley before serving.
Nutrition Facts
Calories |
3257 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 250.6 g | 321% | |
| Saturated Fat | 98.0 g | 490% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 2220 mg | 740% | |
| Sodium | 3669 mg | 160% | |
| Total Carbohydrate | 14.2 g | 5% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 0.9 g | ||
| Protein | 258.1 g | 516% | |
| Vitamin D | 9.6 mcg | 48% | |
| Calcium | 372 mg | 29% | |
| Iron | 31.4 mg | 174% | |
| Potassium | 3365 mg | 72% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
