Keto Savory Breakfast Quesadilla
Start your day with this flavorful Keto Savory Breakfast Quesadilla, packed with protein and healthy fats to keep you energized. This recipe features a perfectly toasted almond flour tortilla stuffed with creamy scrambled eggs, crispy crumbled bacon, fresh avocado slices, and chopped scallions, all melded together with gooey cheddar cheese. It's a quick, 25-minute meal with only 10 minutes of prep time, making it the ideal choice for busy mornings or a satisfying weekend brunch. With a buttery finish and rich savory notes, this low-carb breakfast quesadilla is both indulgent and keto-friendly. Slice it into wedges and serve warm to enjoy a delicious twist on a classic breakfast quesadilla!
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Recipe Information
Ingredients
- 3 units Large eggs
- 2 tablespoons Heavy cream
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Butter
- 0.5 cup Shredded cheddar cheese
- 2 units Cooked bacon slices, crumbled
- 0.5 unit Avocado, sliced
- 2 units Scallions, chopped
- 1 unit Almond flour tortilla
Instructions
In a medium bowl, whisk together the eggs, heavy cream, salt, and black pepper until well combined.
Heat 1 tablespoon of butter in a non-stick skillet over medium heat. Pour the egg mixture into the skillet and cook, stirring occasionally until scrambled and just set. Remove from the heat and set aside.
Wipe the skillet clean and add the remaining 1 tablespoon of butter. Place the almond flour tortilla in the skillet over medium-low heat.
On one half of the tortilla, sprinkle half of the cheddar cheese.
Evenly distribute the scrambled eggs over the cheese layer, then add the crumbled bacon, avocado slices, and chopped scallions.
Sprinkle the remaining cheddar cheese on top and fold the tortilla in half to cover the fillings.
Cook the quesadilla for about 3-4 minutes on each side, or until the tortilla is golden and crispy, and the cheese is melted.
Remove from the skillet and let cool slightly before slicing into wedges.
Serve immediately and enjoy your keto-friendly breakfast quesadilla.
Nutrition Facts
Calories |
1108 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 91.6 g | 117% | |
| Saturated Fat | 39.1 g | 196% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 723 mg | 241% | |
| Sodium | 1655 mg | 72% | |
| Total Carbohydrate | 32.9 g | 12% | |
| Dietary Fiber | 20.7 g | 74% | |
| Total Sugars | 1.8 g | ||
| Protein | 43.1 g | 86% | |
| Vitamin D | 3.1 mcg | 16% | |
| Calcium | 584 mg | 45% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 660 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
