Keto Savory Beef with Vegetables
Satisfy your cravings with this Keto Savory Beef with Vegetables, a wholesome and flavorful low-carb meal that’s perfect for busy weeknights or meal prep. Tender strips of beef sirloin are seared to perfection and paired with vibrant vegetables like broccoli, zucchini, bell peppers, and onions, all infused with the aromatic flavors of garlic, soy sauce (or coconut aminos for a soy-free twist), and a hint of fresh thyme. Ready in just 35 minutes, this one-skillet wonder is not only quick and easy but also packed with nutrients and keto-friendly goodness. Serve it hot for a fulfilling dinner that brings together the perfect balance of protein, healthy fats, and nutrient-rich veggies. Plus, it’s gluten-free, customizable, and ideal for anyone seeking a delicious, wholesome meal while staying on track with their ketogenic lifestyle.
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Recipe Information
Ingredients
- 1 lb beef sirloin or steak
- 2 tbsp olive oil
- 2 cups broccoli florets
- 1 medium zucchini
- 1 medium bell pepper, any color
- 1 small onion
- 3 cloves garlic cloves
- 2 tbsp soy sauce (or coconut aminos for a soy-free option)
- 0.5 tsp ground black pepper
- 0.5 tsp salt
- 1 tsp fresh thyme leaves
Instructions
Trim any excess fat from the beef and slice it into thin strips, about 1/4 inch wide. Set aside.
Chop the broccoli into bite-sized florets. Slice the zucchini into half-moons. Slice the bell pepper into thin strips and dice the onion finely. Mince the garlic cloves.
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Once hot, add the beef strips. Sear the beef until it's browned on all sides, about 4–5 minutes. Remove the beef from the skillet and set it aside.
In the same skillet, add the remaining tablespoon of olive oil. Add the onion and garlic, and sauté until the onion becomes translucent, about 3 minutes.
Add the broccoli florets, zucchini slices, and bell pepper strips to the skillet. Stir-fry the vegetables for 5–7 minutes, until they are tender-crisp.
Return the beef to the skillet with the vegetables. Add soy sauce (or coconut aminos), ground black pepper, and salt. Stir everything together to ensure all ingredients are well combined.
Sprinkle the fresh thyme leaves over the beef and vegetables. Stir and let everything cook together for an additional 2–3 minutes to meld the flavors.
Remove from heat and serve immediately, dividing the beef and vegetable mixture among four plates.
Nutrition Facts
Calories |
1621 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 97.2 g | 125% | |
| Saturated Fat | 31.7 g | 158% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 340 mg | 113% | |
| Sodium | 5217 mg | 227% | |
| Total Carbohydrate | 47.4 g | 17% | |
| Dietary Fiber | 10.6 g | 38% | |
| Total Sugars | 26.0 g | ||
| Protein | 131.7 g | 263% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 216 mg | 17% | |
| Iron | 15.6 mg | 87% | |
| Potassium | 2611 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
