Nutrition Facts for Keto savory beef with caramelized onions

Keto Savory Beef with Caramelized Onions

Image of Keto Savory Beef with Caramelized Onions
Nutriscore Rating: 62/100

Indulge your taste buds with this hearty and flavorful Keto Savory Beef with Caramelized Onions recipe, packed with bold and comforting flavors. Tender chunks of beef chuck steak are seared to perfection, then slow-simmered with golden, melt-in-your-mouth caramelized onions, aromatic garlic, and a savory beef broth infused with Worcestershire sauce. This keto-friendly dish is not only low-carb but also high on flavor, making it an ideal main course for any occasion. With just a few simple pantry ingredients and minimal prep time, this recipe delivers rich, robust flavors in every bite. Serve it piping hot and garnish with fresh parsley for an elegant finish that’s sure to impress your dinner guests or satisfy a cozy weeknight craving.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
1 hr
πŸ•
Total Time
1 hr 15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1.5 pounds beef chuck steak
  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • 2 large yellow onions
  • 1 cup beef broth
  • 2 teaspoons Worcestershire sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Thinly slice the onions and set aside.

2

Cut the beef chuck steak into 1-inch cubes.

3

Heat 1 tablespoon of olive oil and 1 tablespoon of butter in a large skillet over medium-high heat.

4

Add the beef cubes to the skillet, seasoning with salt and pepper, and sear on all sides until browned, about 5-7 minutes. Remove the beef from the skillet and set aside.

5

In the same skillet, add the remaining olive oil and butter. Once the butter is melted, add the sliced onions.

6

Reduce the heat to medium and cook the onions, stirring occasionally until they are golden brown and caramelized, approximately 20-25 minutes.

7

Return the beef to the skillet with the onions, then add the beef broth, Worcestershire sauce, and garlic powder.

8

Bring the mixture to a gentle simmer, and cover the skillet.

9

Allow to cook on low heat for approximately 30 minutes, or until the beef is tender and the flavors have melded together.

10

Taste and adjust seasoning with more salt and pepper if necessary.

11

Serve warm, garnished with fresh parsley if desired. Enjoy your Keto Savory Beef with Caramelized Onions.

⚑
Cooking Tip: Take your time with each step for the best results!
2319
cal
136.2g
protein
33.6g
carbs
188.0g
fat

Nutrition Facts

1 serving (1298.5g)
Calories
2319
% Daily Value*
Total Fat 188.0 g 241%
Saturated Fat 71.9 g 360%
Polyunsaturated Fat 3.4 g
Cholesterol 576 mg 192%
Sodium 3961 mg 172%
Total Carbohydrate 33.6 g 12%
Dietary Fiber 5.8 g 21%
Total Sugars 14.1 g
Protein 136.2 g 272%
Vitamin D 0.1 mcg 1%
Calcium 175 mg 13%
Iron 19.9 mg 111%
Potassium 2543 mg 54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.7%%
23.0%%
71.4%%
Fat: 1692 cal (71.4%%)
Protein: 544 cal (23.0%%)
Carbs: 134 cal (5.7%%)