Keto Savory Beef Rice Bowl
Enjoy a flavorful and low-carb twist on a classic favorite with this Keto Savory Beef Rice Bowl! This quick and easy recipe features tender, seasoned ground beef infused with the rich flavors of soy sauce, sesame oil, garlic, and ginger, served over a bed of perfectly sautéed cauliflower rice and crisp red bell peppers. Topped with fresh green onions and sesame seeds for added texture and color, this dish is both satisfying and guilt-free. Ready in just 30 minutes, it's perfect for busy weeknight dinners or meal prep. Packed with umami goodness and loaded with protein, this keto-friendly beef rice bowl is sure to become a staple in your low-carb meal rotation.
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Recipe Information
Ingredients
- 1 pound ground beef
- 4 cups cauliflower rice
- 2 tablespoons olive oil
- 2 tablespoons soy sauce
- 1 teaspoon sesame oil
- 3 garlic cloves, minced
- 1 teaspoon ginger, minced
- 1 red bell pepper, sliced
- 4 green onions, sliced
- 1 tablespoon sesame seeds
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Heat a large skillet over medium heat and add 1 tablespoon of olive oil.
Add the ground beef to the skillet, breaking it apart with a wooden spoon. Cook for about 7-8 minutes, or until browned and cooked through.
Drain any excess fat from the skillet and return it to the stovetop.
Add the minced garlic and ginger to the beef, cooking for 2 minutes until fragrant.
Stir in the soy sauce, sesame oil, salt, and black pepper to the beef, mixing well. Cook for another 2 minutes, then transfer the beef mixture to a bowl and set aside.
Using the same skillet, heat the remaining tablespoon of olive oil over medium-high heat.
Add the cauliflower rice and sliced red bell pepper to the skillet. Cook, stirring frequently, for about 5 minutes until the cauliflower is tender but not mushy.
Divide the cauliflower rice mixture into four bowls.
Top each bowl with the seasoned beef mixture.
Garnish with sliced green onions and sesame seeds.
Serve warm and enjoy your Keto Savory Beef Rice Bowl!
Nutrition Facts
Calories |
450 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.0 g | 45% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 1.9 g | ||
| Cholesterol | 76 mg | 25% | |
| Sodium | 656 mg | 29% | |
| Total Carbohydrate | 12.0 g | 4% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 4.5 g | ||
| Protein | 24.0 g | 48% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 72 mg | 6% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 837 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
