Keto Savory Beef Patties
Satisfy your cravings with these flavorful Keto Savory Beef Patties, a perfect blend of juicy ground beef, almond flour, and fresh herbs designed to keep your low-carb lifestyle on track. Infused with minced garlic, finely chopped onion, and a hint of Worcestershire sauce for a savory depth, these patties are seared to golden perfection in heart-healthy olive oil. Ready in just 25 minutes, this quick and easy keto-friendly dinner is packed with protein and big, bold flavors. Pair them with your favorite low-carb veggies or a fresh leafy green salad for a wholesome and satisfying meal. Whether you're meal prepping for the week or serving up a family dinner, these gluten-free beef patties are sure to please.
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Recipe Information
Ingredients
- 1 pound ground beef
- 1/4 cup almond flour
- 1 large egg
- 1/4 cup onion, finely chopped
- 2 cloves garlic, minced
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon Worcestershire sauce
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
In a large mixing bowl, combine the ground beef, almond flour, egg, onion, garlic, parsley, Worcestershire sauce, salt, and black pepper.
Mix the ingredients well until they are fully incorporated. You can use your hands for better consistency.
Divide the mixture into 4 equal portions and shape them into patties about 1 inch thick.
Heat the olive oil in a large skillet over medium heat.
Once the oil is hot, place the patties in the skillet. Ensure not to overcrowd the pan; cook in batches if necessary.
Cook the patties for about 4-5 minutes on each side, or until they are browned and cooked through to your preferred doneness.
Remove the patties from the skillet and let them rest for a few minutes before serving.
Serve the Keto Savory Beef Patties warm with a side of your favorite low-carb vegetables or leafy green salad.
Nutrition Facts
Calories |
1530 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 128.2 g | 164% | |
| Saturated Fat | 39.4 g | 197% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 521 mg | 174% | |
| Sodium | 2848 mg | 124% | |
| Total Carbohydrate | 14.6 g | 5% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 3.8 g | ||
| Protein | 89.3 g | 179% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 168 mg | 13% | |
| Iron | 10.5 mg | 58% | |
| Potassium | 1379 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
