Keto Savory Beef Meat Rolls
Elevate your keto meal game with these delicious Keto Savory Beef Meat Rolls, a low-carb delight packed with flavor! Perfectly seasoned ground beef is wrapped in tender zucchini ribbons, creating an irresistible gluten-free and keto-friendly dish. The rolls are browned to perfection before being baked in a rich blend of tomato paste and beef stock, ensuring every bite is juicy and satisfying. Enhanced with Parmesan cheese, fresh basil, and Italian seasoning, this recipe is an easy yet elegant option for weeknight dinners or meal prepping. Ready in just an hour, these savory meat rolls are ideal for anyone seeking wholesome comfort food without compromising on taste or health.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 500 grams ground beef
- 2 medium-sized zucchini
- 1 small onion
- 3 large garlic cloves
- 50 grams Parmesan cheese
- 1 large egg
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon Italian seasoning
- 2 tablespoons olive oil
- 10 leaves fresh basil leaves
- 2 tablespoons tomato paste
- 200 ml beef stock
Instructions
Preheat the oven to 180°C (350°F).
Finely chop the onion and garlic cloves.
In a large mixing bowl, combine the ground beef, chopped onion, garlic, Parmesan cheese, egg, salt, black pepper, and Italian seasoning. Mix thoroughly using your hands until all ingredients are well combined.
Wash and trim the ends of the zucchini. Using a vegetable peeler, carefully peel the zucchini into long, thin slices.
Lay out each zucchini slice and place about 1-2 tablespoons of the beef mixture at one end of the slice.
Carefully roll the zucchini around the meat, creating a roll. Secure the roll with a toothpick if necessary.
Heat olive oil in a large skillet over medium heat. Place the rolls seam side down in the skillet and cook for 2-3 minutes on each side until browned.
Transfer the browned rolls to a baking dish.
In a small bowl, combine the tomato paste and beef stock. Stir well and pour this mixture over the rolls in the baking dish.
Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes.
After 25 minutes, remove the foil and bake for an additional 10 minutes to allow the tops to brown.
Remove from the oven, and let it cool slightly.
Garnish with fresh basil leaves before serving.
Nutrition Facts
Calories |
1914 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 140.6 g | 180% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 4.9 g | ||
| Cholesterol | 596 mg | 199% | |
| Sodium | 7632 mg | 332% | |
| Total Carbohydrate | 56.4 g | 21% | |
| Dietary Fiber | 7.5 g | 27% | |
| Total Sugars | 36.5 g | ||
| Protein | 117.5 g | 235% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 683 mg | 53% | |
| Iron | 13.4 mg | 74% | |
| Potassium | 2849 mg | 61% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
