Keto Savory Beef Filling
Elevate your keto meal game with this flavorful Keto Savory Beef Filling, a versatile and protein-packed dish perfect for low-carb lifestyles. Made with tender ground beef, aromatic garlic, and fresh vegetables like onion and red bell pepper, this hearty filling is seasoned with cumin, paprika, and dried oregano for a rich, bold taste. Simmered with juicy diced tomatoes and finished with a sprinkle of fresh parsley, it’s ideal for stuffing into bell peppers, layering over zucchini noodles, or crafting delicious zucchini boats. Quick to prepare in under 35 minutes, this recipe is a go-to solution for easy keto-friendly dinners the whole family will love.
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Recipe Information
Ingredients
- 500 grams ground beef
- 1 medium, chopped onion
- 3 minced garlic cloves
- 1 tablespoon olive oil
- 1 chopped red bell pepper
- 200 grams, drained canned diced tomatoes
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons, chopped fresh parsley
Instructions
Heat olive oil in a large skillet over medium heat.
Add the chopped onion and red bell pepper to the skillet. Sauté for 4-5 minutes, or until the onion becomes translucent.
Stir in the minced garlic and cook for an additional minute until fragrant.
Add ground beef to the skillet, breaking it up with a spoon as it cooks. Brown the beef for about 7-8 minutes, ensuring it is cooked through.
Once the beef is browned, drain any excess fat if necessary.
Add the canned diced tomatoes, cumin, paprika, dried oregano, salt, and black pepper to the beef mixture. Stir well to combine.
Reduce the heat to low and simmer the mixture for 10 minutes, allowing the flavors to meld together.
Taste and adjust seasoning if necessary.
Remove the skillet from heat and stir in the chopped fresh parsley.
Serve the savory beef filling hot, suitable for stuffing in bell peppers, zucchini boats, or over zucchini noodles.
Nutrition Facts
Calories |
1457 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 110.2 g | 141% | |
| Saturated Fat | 39.2 g | 196% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 358 mg | 119% | |
| Sodium | 1792 mg | 78% | |
| Total Carbohydrate | 35.5 g | 13% | |
| Dietary Fiber | 10.3 g | 37% | |
| Total Sugars | 17.5 g | ||
| Protein | 81.8 g | 164% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 244 mg | 19% | |
| Iron | 13.1 mg | 73% | |
| Potassium | 2294 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
