Keto Savory Beef Bowl
Satisfy your cravings with this Keto Savory Beef Bowl, a nutrient-packed, low-carb dish that’s bursting with bold flavors and vibrant textures. This easy recipe combines browned ground beef, aromatic garlic and ginger, and crisp diced red bell peppers, all stir-fried with tender cauliflower rice for a guilt-free meal that's ready in just 30 minutes. Seasoned with soy sauce, sesame oil, and green onions, this dish is tasty and keto-friendly, perfect for meal prep or weeknight dinners. Garnished with sesame seeds and a drizzle of optional sriracha sauce, it delivers the perfect balance of savory and spicy. Whether you're embracing a ketogenic lifestyle or simply looking for a hearty, wholesome option, this protein-rich bowl will keep you energized and satisfied!
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Recipe Information
Ingredients
- 500 grams ground beef
- 2 tablespoons olive oil
- 400 grams cauliflower rice
- 3 tablespoons soy sauce
- 1 teaspoon ginger
- 3 units garlic cloves, minced
- 1 unit red bell pepper, diced
- 3 units green onions, sliced
- 1 teaspoon sesame oil
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon sesame seeds
- 1 tablespoon sriracha sauce (optional)
Instructions
In a large skillet, heat 1 tablespoon of olive oil over medium-high heat.
Add the ground beef to the skillet, breaking it apart with a wooden spoon, and cook until browned, about 7-8 minutes.
While the beef cooks, add the soy sauce, ginger, and minced garlic cloves to the skillet, stirring to combine flavors.
Remove the cooked beef from the skillet and set aside. Drain any excess fat if necessary.
In the same skillet, heat the remaining tablespoon of olive oil over medium heat.
Add the red bell pepper and cook until softened, about 3-4 minutes.
Add the cauliflower rice to the skillet with the red bell pepper and stir-fry for 3-5 minutes until the cauliflower rice is tender.
Stir the beef back into the skillet, adding green onions, sesame oil, salt, and black pepper. Cook everything together for 2-3 minutes to heat through.
Serve the beef and cauliflower mixture into bowls.
Garnish with sesame seeds and, if desired, drizzle with sriracha sauce for a spicy kick.
Enjoy your Keto Savory Beef Bowl as a delicious, low-carb meal!
Nutrition Facts
Calories |
1762 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 136.6 g | 175% | |
| Saturated Fat | 42.6 g | 213% | |
| Polyunsaturated Fat | 10.6 g | ||
| Cholesterol | 354 mg | 118% | |
| Sodium | 3625 mg | 158% | |
| Total Carbohydrate | 44.7 g | 16% | |
| Dietary Fiber | 15.0 g | 54% | |
| Total Sugars | 18.6 g | ||
| Protein | 102.2 g | 204% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 223 mg | 17% | |
| Iron | 12.7 mg | 71% | |
| Potassium | 2656 mg | 57% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
