Keto Savory Beef Balls
Elevate your low-carb meal plan with these Keto Savory Beef Balls—a perfect blend of flavor, texture, and simplicity. Made with ground beef, almond flour, and grated Parmesan cheese, these meatballs are packed with protein and seasoned to perfection with garlic powder, onion powder, and a hint of oregano. They’re oven-baked for a tender, juicy interior and lightly browned exterior, making them ideal for a quick dinner or a party appetizer. With only 15 minutes of prep time, these keto-friendly meatballs are a breeze to make and pair wonderfully with your favorite low-carb sides, such as zoodles or a crisp salad. Whether you're looking for a high-protein snack or a hearty centerpiece for your keto meal, this recipe guarantees satisfaction without sacrificing flavor.
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Recipe Information
Ingredients
- 1 pound Ground beef
- 0.25 cup Almond flour
- 0.25 cup Grated Parmesan cheese
- 1 large Egg
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with a little olive oil.
In a large mixing bowl, combine the ground beef, almond flour, grated Parmesan cheese, egg, garlic powder, onion powder, dried oregano, salt, and black pepper.
Mix all the ingredients together with your hands or a large spoon until well combined.
Pinch off the mixture and roll it into 1-inch (about 2.5 cm) meatballs, and place them spaced out evenly on the prepared baking sheet.
Drizzle the olive oil evenly over the meatballs to ensure they maintain moisture while baking.
Place the baking sheet in the preheated oven and bake for 18-20 minutes, or until the meatballs are fully cooked and browned on the outside.
Remove the meatballs from the oven and let them cool slightly before serving.
Serve warm as an appetizer or part of a keto meal with your favorite low-carb side dish.
Nutrition Facts
Calories |
1594 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 134.2 g | 172% | |
| Saturated Fat | 43.4 g | 217% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 541 mg | 180% | |
| Sodium | 1935 mg | 84% | |
| Total Carbohydrate | 11.0 g | 4% | |
| Dietary Fiber | 3.8 g | 14% | |
| Total Sugars | 1.0 g | ||
| Protein | 97.0 g | 194% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 368 mg | 28% | |
| Iron | 10.0 mg | 56% | |
| Potassium | 1227 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
