Keto Savory Beef and Rice
Experience the ultimate flavor-packed, low-carb dinner with Keto Savory Beef and Rice! This wholesome dish combines tender, grass-fed ground beef with fluffy cauliflower rice, making it a nutrient-rich, keto-friendly alternative to traditional beef and rice recipes. Infused with aromatic garlic, grated ginger, and a splash of low-sodium soy sauce, every bite is bursting with umami flavor. Bright pops of color from fresh cilantro, diced red bell peppers, and green onions elevate this skillet meal, while sesame seeds add a delightful nutty crunch. Perfect for busy weeknights, it comes together in just 35 minutes and serves four with ease. Whether you're a keto enthusiast or looking for a delicious gluten-free option, this savory delight is sure to be a household favorite!
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Recipe Information
Ingredients
- 1 pound Ground beef, grass-fed
- 3 cups Cauliflower, riced
- 2 tablespoons Olive oil
- 1 Onion, small, diced
- 3 cloves Garlic, minced
- 3 tablespoons Soy sauce, low-sodium
- 1 teaspoon Ginger, fresh, grated
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper, ground
- 2 tablespoons Green onions, chopped
- 1 tablespoon Sesame seeds
- 1 Red bell pepper, diced
- 2 tablespoons Cilantro, fresh, chopped
Instructions
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
Add the ground beef to the skillet, breaking it apart with a spatula. Cook until browned, about 5-7 minutes.
Transfer the cooked beef to a plate and set aside, leaving any remaining juices in the skillet.
Add the remaining tablespoon of olive oil to the skillet.
Stir in the diced onion and minced garlic and sauté for about 2 minutes until softened.
Add the diced red bell pepper and continue to cook for another 2-3 minutes until the bell pepper softens slightly.
Mix in the cauliflower rice and sauté for an additional 3-4 minutes until tender and heated through.
Return the beef to the skillet, then pour in the soy sauce and add the grated ginger, salt, and black pepper. Stir thoroughly until well combined and warmed, about 2 minutes.
Remove from the heat, and mix in the chopped green onions, sesame seeds, and fresh cilantro.
Serve hot, garnished with additional sesame seeds and cilantro if desired.
Nutrition Facts
Calories |
1519 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 103.4 g | 133% | |
| Saturated Fat | 33.8 g | 169% | |
| Polyunsaturated Fat | 4.7 g | ||
| Cholesterol | 301 mg | 100% | |
| Sodium | 3150 mg | 137% | |
| Total Carbohydrate | 49.6 g | 18% | |
| Dietary Fiber | 16.2 g | 58% | |
| Total Sugars | 20.2 g | ||
| Protein | 102.4 g | 205% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 221 mg | 17% | |
| Iron | 13.8 mg | 77% | |
| Potassium | 3437 mg | 73% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
