Keto Savory Baked Vegetables
Boost your meal with a nutrient-packed, flavor-loaded side dish that fits effortlessly into a low-carb lifestyle—Keto Savory Baked Vegetables! This vibrant recipe combines zucchini, bell pepper, and cauliflower florets, tossed in aromatic olive oil, garlic, and Italian seasoning for a perfectly seasoned roast. Grated Parmesan cheese melts into the vegetables during the final bake, adding a golden layer of savory goodness, while fresh basil provides a fragrant pop of freshness. Ready in just 40 minutes, this wholesome dish is versatile enough to accompany your favorite main course or shine as a satisfying stand-alone meal. Whether you're embracing keto, looking for a gluten-free option, or craving oven-roasted perfection, this recipe delivers irresistible flavor with every bite.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 medium Zucchini
- 1 large Bell Pepper
- 2 cups Cauliflower Florets
- 3 tablespoons Olive Oil
- 2 cloves Garlic, minced
- 1 teaspoon Italian Seasoning
- 1 teaspoon Salt
- 0.5 teaspoon Black Pepper
- 0.5 cup Parmesan Cheese, grated
- 2 tablespoons Fresh Basil, chopped
Instructions
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
Wash and dry the zucchini and bell pepper. Cut the zucchini into half-moons and the bell pepper into strips.
In a large mixing bowl, combine the zucchini, bell pepper strips, and cauliflower florets.
Drizzle the vegetables with olive oil, ensuring they are well-coated.
Add minced garlic, Italian seasoning, salt, and black pepper to the vegetables. Toss everything together to evenly distribute the seasoning.
Spread the seasoned vegetables in a single layer on the prepared baking sheet.
Bake in the preheated oven for 20 minutes, stirring halfway through to ensure even cooking.
After 20 minutes, remove the vegetables from the oven and sprinkle them with grated Parmesan cheese.
Return the baking sheet to the oven and bake for an additional 5 minutes until the cheese is melted and golden brown.
Garnish the baked vegetables with freshly chopped basil before serving.
Serve hot as a side dish or enjoy as a main course.
Nutrition Facts
Calories |
783 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.7 g | 71% | |
| Saturated Fat | 15.0 g | 75% | |
| Polyunsaturated Fat | 4.4 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 6840 mg | 297% | |
| Total Carbohydrate | 52.1 g | 19% | |
| Dietary Fiber | 11.5 g | 41% | |
| Total Sugars | 36.0 g | ||
| Protein | 26.4 g | 53% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 614 mg | 47% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1878 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
