Keto Savory Baked Pork Steak
Elevate your keto meal game with this mouthwatering recipe for Savory Baked Pork Steak! Featuring tender, flavorful pork shoulder steaks rubbed with a robust blend of garlic powder, onion powder, paprika, and fragrant dried herbs like thyme and rosemary, this dish is a celebration of bold, savory flavors. A quick sear in sizzling butter creates a golden-brown crust, while oven-baking ensures juicy perfection. Finished with a splash of tangy lemon juice, these steaks are irresistibly succulent. Ready in under an hour, this protein-packed recipe is ideal for busy weeknights or special occasions. Pair it with keto-friendly sides like roasted vegetables or a crisp green salad for a satisfying low-carb feast.
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Recipe Information
Ingredients
- 4 pieces Pork shoulder steaks
- 3 tablespoons Olive oil
- 1 teaspoon Salt
- 1 teaspoon Ground black pepper
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Dried thyme
- 0.5 teaspoon Dried rosemary
- 2 tablespoons Butter
- 2 tablespoons Lemon juice
Instructions
Preheat your oven to 375°F (190°C).
In a small bowl, mix together olive oil, salt, black pepper, garlic powder, onion powder, paprika, dried thyme, and dried rosemary.
Pat pork shoulder steaks dry with paper towels to remove excess moisture.
Rub the prepared spice mixture evenly over both sides of each pork steak.
In a large oven-safe skillet over medium-high heat, melt the butter.
Once the butter is sizzling, add the pork steaks to the skillet, searing for about 2-3 minutes per side until they develop a golden-brown crust.
Remove the skillet from the heat and drizzle the lemon juice over the pork steaks.
Transfer the skillet to the preheated oven and bake for 35-40 minutes, or until the internal temperature of the steaks reaches 145°F (63°C).
Remove from the oven and let rest for 5 minutes before serving.
Serve the pork steaks with your choice of keto-friendly sides, such as roasted vegetables or a fresh green salad.
Nutrition Facts
Calories |
2125 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 185.6 g | 238% | |
| Saturated Fat | 61.4 g | 307% | |
| Polyunsaturated Fat | 4.7 g | ||
| Cholesterol | 486 mg | 162% | |
| Sodium | 2874 mg | 125% | |
| Total Carbohydrate | 9.5 g | 3% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 1.3 g | ||
| Protein | 109.7 g | 219% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 102 mg | 8% | |
| Iron | 9.1 mg | 51% | |
| Potassium | 1794 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
