Keto Savory Baked Cauliflower
Indulge in the robust flavors of Keto Savory Baked Cauliflower, a delicious low-carb dish that's perfect for keto enthusiasts and veggie lovers alike. This recipe transforms a humble head of cauliflower into a golden-brown masterpiece, thanks to a savory blend of garlic powder, onion powder, smoked paprika, and aromatic herbs like oregano and thyme. Finished with a layer of Parmesan cheese that crisps up beautifully, every bite is rich, satisfying, and packed with flavor. With just 15 minutes of prep time and a quick roast in the oven, this easy vegetarian recipe makes a versatile side dish or snack that's both nutritious and irresistibly savory. Garnished with fresh parsley, it's sure to be a show-stopping addition to your meal plan!
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Recipe Information
Ingredients
- 1 head cauliflower
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 0.5 teaspoon smoked paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 cup grated Parmesan cheese
- 2 tablespoons chopped fresh parsley
Instructions
Preheat your oven to 400°F (200°C).
Wash and trim the cauliflower, removing the outer leaves and cutting it into medium-sized florets.
In a large mixing bowl, combine the olive oil, garlic powder, onion powder, dried oregano, dried thyme, smoked paprika, salt, and black pepper. Stir well to mix.
Add the cauliflower florets to the bowl and toss them thoroughly to ensure each piece is evenly coated with the spice mixture.
Transfer the seasoned cauliflower florets to a baking sheet lined with parchment paper, spreading them out in a single layer for even baking.
Bake in the preheated oven for about 25 minutes, stirring once halfway through the cooking time.
Remove the baking sheet from the oven, sprinkle the grated Parmesan cheese over the cauliflower, and return to the oven.
Bake for an additional 10 minutes until the cauliflower is tender and the cheese is golden and crisp.
Remove from oven and transfer the baked cauliflower to a serving dish.
Garnish with chopped fresh parsley before serving. Enjoy your Keto Savory Baked Cauliflower hot.
Nutrition Facts
Calories |
603 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.3 g | 54% | |
| Saturated Fat | 13.2 g | 66% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 2789 mg | 121% | |
| Total Carbohydrate | 38.8 g | 14% | |
| Dietary Fiber | 15.2 g | 54% | |
| Total Sugars | 12.3 g | ||
| Protein | 29.7 g | 59% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 661 mg | 51% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 2146 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
