Keto Sauteed Spinach
Elevate your side dish game with this vibrant and flavorful Keto Sauteed Spinach recipe, perfect for those following a low-carb lifestyle. Packed with fresh spinach leaves, aromatic garlic, and a splash of zesty lemon juice, this quick and easy recipe comes together in just 10 minutes, making it an ideal choice for busy weeknights or meal prepping. Sautéed in heart-healthy olive oil, this dish is seasoned with a delicate balance of salt and freshly ground pepper, while optional grated parmesan adds a delightful savory touch for those seeking extra indulgence. Whether served alongside grilled proteins or enjoyed as a standalone keto-friendly dish, this recipe combines effortless preparation with wholesome ingredients, sure to please both your palate and your nutritional goals.
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Recipe Information
Ingredients
- 8 cups spinach leaves, fresh
- 2 tablespoons olive oil
- 3 units garlic cloves, minced
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper, freshly ground
- 0.25 cup parmesan cheese, grated (optional for non-strict Keto)
Instructions
Rinse the spinach leaves under cold water to remove any dirt and debris. Shake off excess water and set aside.
In a large skillet, heat the olive oil over medium heat.
Add the minced garlic to the skillet and sauté for about 1 minute, stirring frequently, until the garlic is fragrant but not browned.
Add the spinach to the skillet, working in batches if necessary, and toss it gently with the garlic and olive oil using a pair of tongs.
Continue to sauté the spinach for about 3-4 minutes, or until the leaves are wilted and bright green.
Sprinkle the lemon juice over the spinach and season with salt and freshly ground black pepper. Toss to combine.
Transfer the sautéed spinach to a serving dish. If desired, sprinkle with grated parmesan cheese before serving.
Serve immediately as a side dish or as a main component of a keto meal.
Nutrition Facts
Calories |
632 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.3 g | 59% | |
| Saturated Fat | 15.1 g | 76% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 36 mg | 12% | |
| Sodium | 2471 mg | 107% | |
| Total Carbohydrate | 24.4 g | 9% | |
| Dietary Fiber | 11.7 g | 42% | |
| Total Sugars | 2.0 g | ||
| Protein | 37.7 g | 75% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1154 mg | 89% | |
| Iron | 13.2 mg | 73% | |
| Potassium | 2766 mg | 59% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
