Keto Sauteed Kale with Garlic and Lemon
Bright, zesty, and packed with nutrients, this Keto Sauteed Kale with Garlic and Lemon is the ultimate low-carb side dish that’s both simple to prepare and bursting with flavor. Featuring tender kale leaves gently sautéed in extra virgin olive oil with aromatic garlic, this recipe is elevated with a spritz of fresh lemon juice and a hint of red pepper flakes for a perfect balance of tang and heat. Ready in just 20 minutes, it’s ideal for busy weeknights or keto-friendly meal preps. This dish pairs beautifully with roasted proteins or can stand alone as a light vegetarian option. Packed with vitamins and fiber while keeping carbs minimal, it’s the perfect addition to any health-conscious menu!
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Recipe Information
Ingredients
- 8 cups kale
- 2 tablespoons extra virgin olive oil
- 4 units garlic cloves
- 1 units lemon
- 0.5 teaspoons sea salt
- 0.25 teaspoons black pepper
- 0.25 teaspoons crushed red pepper flakes
- 0.25 cups water
Instructions
Wash the kale thoroughly under cool running water, then shake off excess water. Remove the tough stems by holding the leaf in one hand and stripping the leaf downwards with the other hand. Tear the leaves into bite-sized pieces.
Peel the garlic cloves and slice them thinly.
Slice the lemon in half and set aside for juicing.
In a large skillet, heat the extra virgin olive oil over medium heat.
Add the sliced garlic to the oil and gently sauté for about 1-2 minutes, or until the garlic becomes fragrant and just begins to turn golden. Be careful not to burn the garlic.
Add the kale to the skillet in batches if necessary, as it will shrink as it cooks. Stir to coat the leaves with the oil and garlic.
Pour in the water to help steam the kale and cover the skillet with a lid. Let the kale steam for about 3-4 minutes, or until it becomes bright green and tender but still slightly crisp.
Remove the lid, season the kale with sea salt, black pepper, and crushed red pepper flakes. Stir well to combine the flavors.
Remove the skillet from heat and squeeze the juice of the lemon over the kale. Toss gently to combine.
Serve the sauteed kale immediately as a side dish. Enjoy the fresh and tangy flavors of the garlic and lemon.
Nutrition Facts
Calories |
363 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.2 g | 40% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1274 mg | 55% | |
| Total Carbohydrate | 18.7 g | 7% | |
| Dietary Fiber | 10.4 g | 37% | |
| Total Sugars | 3.1 g | ||
| Protein | 7.4 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 549 mg | 42% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 834 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
