Keto Sauteed Greens with Garlic and Lemon
Elevate your side dishes with this vibrant and flavorful *Keto Sautéed Greens with Garlic and Lemon*. Packed with nutrient-rich kale, spinach, and Swiss chard, this quick and easy recipe is the perfect low-carb addition to any meal. Tender sautéed leafy greens are infused with the bold aroma of garlic and a hint of spice from red pepper flakes, while a fresh squeeze of lemon adds a bright, tangy finish. Ready in just 20 minutes, this dish is ideal for busy weeknights or elegant dinner parties alike. Whether you're following a keto diet or simply seeking a healthy, gluten-free option, these garlicky greens are sure to impress with their simplicity and flavor. Serve them alongside grilled meats or enjoy as a light yet satisfying vegetarian side.
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Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 4 large Garlic cloves
- 8 cups Mixed leafy greens (such as kale, spinach, and Swiss chard)
- 0.5 teaspoon Red pepper flakes
- 1 medium Lemon
- 0.5 teaspoon Salt
- 0.25 teaspoon Freshly ground black pepper
Instructions
Rinse and thoroughly dry the mixed leafy greens. Tear any large leaves into smaller, bite-sized pieces.
Thinly slice the garlic cloves.
Heat the olive oil in a large skillet over medium heat.
Add the sliced garlic to the skillet and sauté for about 1-2 minutes, or until fragrant and lightly golden.
Add the mixed leafy greens to the skillet, tossing them frequently, ensuring they are coated with the oil and garlic. Cook for about 5 minutes, or until the greens are wilted and tender to your liking.
Stir in the red pepper flakes, salt, and freshly ground black pepper.
Remove the skillet from the heat and squeeze the juice of the lemon over the sautéed greens, adding a fresh, zesty flavor.
Adjust seasoning to taste and serve immediately as a healthy side dish.
Nutrition Facts
Calories |
404 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.8 g | 38% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1319 mg | 57% | |
| Total Carbohydrate | 33.1 g | 12% | |
| Dietary Fiber | 13.6 g | 49% | |
| Total Sugars | 4.2 g | ||
| Protein | 10.5 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 460 mg | 35% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 1406 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
