Keto Sauteed Asparagus with Lemon and Garlic
Bright, zesty, and irresistibly flavorful, this Keto Sautéed Asparagus with Lemon and Garlic is the perfect low-carb side dish to complement any meal. This easy recipe combines tender-crisp asparagus spears with the bold flavors of garlic, freshly squeezed lemon juice, and a pop of lemon zest, all sautéed in heart-healthy olive oil. Ready in just 15 minutes, this dish is both quick and packed with nutrients, making it ideal for keto, paleo, or gluten-free diets. A finishing touch of optional grated Parmesan takes this veggie delight to the next level, offering a savory, cheesy twist. Whether you’re prepping dinner for a busy weeknight or hosting guests, this healthy and elegant recipe is sure to impress!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 pound asparagus
- 2 tablespoons olive oil
- 3 large garlic cloves, minced
- 1 whole lemon, zested and juiced
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper, freshly ground
- 2 tablespoons parmesan cheese, grated (optional)
Instructions
Wash the asparagus under running water and pat dry with a paper towel. Trim about 1 inch from the ends of the asparagus spears.
Heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.
Add the asparagus to the skillet, tossing them in the garlic-infused oil. Stir occasionally for about 5-7 minutes, or until the asparagus is tender-crisp.
Sprinkle the lemon zest over the asparagus, followed by the lemon juice. Season with salt and freshly ground black pepper.
Continue to sauté for another 1-2 minutes until the asparagus is well-coated and flavors are melded.
Remove from heat and, if desired, sprinkle with grated parmesan cheese before serving.
Serve the asparagus warm as a delightful keto-friendly side dish.
Nutrition Facts
Calories |
426 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.6 g | 41% | |
| Saturated Fat | 6.3 g | 32% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 1346 mg | 59% | |
| Total Carbohydrate | 28.8 g | 10% | |
| Dietary Fiber | 11.8 g | 42% | |
| Total Sugars | 10.0 g | ||
| Protein | 15.4 g | 31% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 262 mg | 20% | |
| Iron | 10.6 mg | 59% | |
| Potassium | 1073 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
