Keto Sausage Egg Casserole
Start your day with a hearty and delicious Keto Sausage Egg Casserole, a protein-packed breakfast that's perfect for low-carb diets and meal prep. This easy-to-make casserole combines flavorful ground pork sausage, fluffy eggs, and rich heavy cream, layered with melty sharp cheddar and mozzarella cheeses for ultimate indulgence. Vibrant veggies like bell peppers, onions, and spinach add a fresh and nutritious touch, while the simple prep and quick bake make it an effortless crowd-pleaser. Ready in under an hour and serving up to eight, this casserole is ideal for feeding a hungry family or batch cooking your breakfasts for the week. With its cheesy, savory goodness and keto-friendly ingredients, this casserole is sure to become a breakfast staple!
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Recipe Information
Ingredients
- 1 pound ground pork sausage
- 10 large eggs
- 1 cup heavy cream
- 2 cups sharp cheddar cheese, shredded
- 1 cup mozzarella cheese, shredded
- 1 bell pepper, diced
- 0.5 medium onion, diced
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon olive oil
- 1 cup spinach, chopped
Instructions
Preheat your oven to 375°F (190°C) and grease a 9x13 inch baking dish with a little olive oil.
In a large skillet over medium heat, add the olive oil. Once hot, add the diced onion and bell pepper. Sauté for about 5 minutes until tender.
Add the ground sausage to the skillet. Cook and crumble the sausage until browned and cooked through, about 7-8 minutes. Drain any excess fat.
Stir in the chopped spinach and cook until wilted, about 2 minutes. Set the sausage and vegetable mixture aside to cool slightly.
In a large mixing bowl, whisk together the eggs, heavy cream, salt, and black pepper until well combined.
Stir in the shredded cheddar and mozzarella cheeses.
Add the cooled sausage and vegetable mixture to the egg and cheese mixture. Stir well to combine.
Pour the entire mixture into the prepared baking dish, spreading it out evenly.
Bake in the preheated oven for 30-35 minutes, or until the casserole is set and the top is golden brown.
Allow the casserole to cool for about 5 minutes before slicing and serving. Enjoy your Keto Sausage Egg Casserole!
Nutrition Facts
Calories |
4470 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 369.6 g | 474% | |
| Saturated Fat | 173.2 g | 866% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 2759 mg | 920% | |
| Sodium | 7883 mg | 343% | |
| Total Carbohydrate | 33.4 g | 12% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 10.3 g | ||
| Protein | 232.4 g | 465% | |
| Vitamin D | 11.5 mcg | 57% | |
| Calcium | 2828 mg | 218% | |
| Iron | 19.0 mg | 106% | |
| Potassium | 1635 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
