Keto Sausage Egg and Cheese Sandwich
Start your day with this irresistible Keto Sausage Egg and Cheese Sandwich—a low-carb breakfast option that's as satisfying as it is delicious. Featuring perfectly seasoned egg sheets acting as a bun, this recipe swaps bread for pure protein while delivering maximum flavor. Each sandwich is layered with juicy breakfast sausage, luscious melted cheddar cheese, and optional creamy avocado slices for extra indulgence. Ready in just 20 minutes, this wholesome, keto-friendly recipe ensures you never miss out on a hearty breakfast while staying on track with your dietary goals. Easy to make and packed with flavor, these portable breakfast sandwiches are perfect for busy mornings or a quick midday bite.
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Recipe Information
Ingredients
- 4 pieces Large Eggs
- 2 pieces Breakfast Sausage Patties
- 2 slices Cheddar Cheese
- 1 tablespoon Unsalted Butter
- 0.25 teaspoon Salt
- 0.25 teaspoon Black Pepper
- 0.5 pieces Avocado (optional)
Instructions
1. Preheat a nonstick skillet over medium heat.
2. In a small bowl, whisk the eggs with salt and black pepper until well blended.
3. Add half of the butter to the skillet and let it melt, covering the bottom evenly.
4. Pour half of the whisked eggs into the skillet, tilting the pan to spread them into a thin layer, cooking until set, about 2-3 minutes.
5. Gently flip the egg sheet and cook for another 30 seconds, then transfer it to a plate and keep warm. Repeat with the remaining eggs to make another egg sheet.
6. In the same skillet, cook the sausage patties over medium heat until browned and cooked through, about 3-4 minutes per side.
7. Place a sausage patty on each egg sheet, top with a slice of cheddar cheese.
8. Fold the egg around the sausage and cheese to enclose them, creating a sandwich-like parcel.
9. (Optional) Slice the avocado and arrange a few slices inside the sandwich for added flavor and creaminess.
10. Serve immediately while the cheese is still warm and melty.
Nutrition Facts
Calories |
532 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.8 g | 59% | |
| Saturated Fat | 17.8 g | 89% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 447 mg | 149% | |
| Sodium | 910 mg | 40% | |
| Total Carbohydrate | 6.0 g | 2% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 1.3 g | ||
| Protein | 24.9 g | 50% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 210 mg | 16% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 440 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
