Keto Sausage Egg and Cheese McGriddle
Indulge in a guilt-free breakfast treat with this Keto Sausage Egg and Cheese McGriddle—a low-carb twist on a fast-food favorite! Packed with fluffy almond flour pancakes infused with sugar-free maple syrup, savory ground sausage, creamy scrambled eggs, and melted cheddar cheese, this recipe is the perfect balance of sweet and savory flavors. Each bite is a delicious reminder that eating keto can be both indulgent and satisfying. Ready in just 40 minutes, this protein-rich breakfast sandwich is ideal for fueling your day and keeping you on track with your keto lifestyle. Whether you're meal prepping or treating yourself to a weekend brunch, this easy-to-follow recipe delivers bold flavors and comfort without the carbs.
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Recipe Information
Ingredients
- 1 cup Almond flour
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 5 large Eggs
- 0.5 cup Heavy cream
- 2 tablespoons Granulated erythritol
- 1 teaspoon Vanilla extract
- 2 tablespoons Butter
- 2 tablespoons Sugar-free maple flavored syrup
- 8 ounces Ground sausage
- 4 slices Cheddar cheese
Instructions
In a medium bowl, whisk together almond flour, baking powder, and salt to make the pancake batter base.
In a separate bowl, beat 3 of the eggs, then add heavy cream, granulated erythritol, and vanilla extract. Mix until well combined.
Add the wet ingredients to the dry ingredients and stir until a smooth batter forms. Let the batter sit for 5 minutes to thicken.
Heat a non-stick skillet over medium heat and add a bit of butter. Pour about 1/4 cup of batter into the skillet to form a pancake. Cook until bubbles form on the surface and the edges are set, about 2-3 minutes. Flip and cook for another 2 minutes. Repeat with remaining batter, making a total of 8 pancakes. Set aside.
In the same skillet, add the ground sausage and cook over medium heat until browned and cooked through, about 5-7 minutes. Form into 4 equally sized patties.
While the sausage cooks, beat the remaining 2 eggs in a bowl. Use a separate pan to scramble the eggs or make them in omelet-style, cooking until just set.
Preheat the oven broiler and place the pancakes on a baking sheet. Drizzle the pancakes with the sugar-free maple flavored syrup.
Layer each sandwich with one pancake as the base, a sausage patty, scrambled eggs (or omelet style), a cheddar cheese slice, and top with another pancake.
Place the assembled sandwiches under the broiler for 1-2 minutes until the cheese melts.
Serve hot and enjoy your keto-friendly sausage egg and cheese McGriddle!
Nutrition Facts
Calories |
639 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.9 g | 70% | |
| Saturated Fat | 21.4 g | 107% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 339 mg | 113% | |
| Sodium | 1078 mg | 47% | |
| Total Carbohydrate | 13.2 g | 5% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 1.5 g | ||
| Protein | 28.0 g | 56% | |
| Vitamin D | 1.5 mcg | 7% | |
| Calcium | 246 mg | 19% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 438 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
