Keto Sausage Bolognese
Indulge in a hearty and flavorful bowl of Keto Sausage Bolognese, a low-carb twist on the classic Italian favorite. This rich, meaty sauce combines the savory goodness of Italian sausage, sautéed onion, garlic, and red bell pepper, all simmered to perfection in a blend of crushed tomatoes, tomato paste, and fragrant herbs like oregano and basil. Ready in under an hour, this dish is perfect for busy weeknights or leisurely dinners. Serve it over zucchini noodles or enjoy it on its own for a keto-friendly meal that's as satisfying as it is delicious. Packed with protein and bold flavors, this recipe is a must-try for anyone looking to enjoy a wholesome, low-carb comfort food.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 pound Italian sausage, casings removed
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 medium red bell pepper, diced
- 28 ounces crushed tomatoes
- 2 tablespoons tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon crushed red pepper flakes (optional)
- 2 tablespoons fresh basil, chopped
Instructions
Heat the olive oil in a large skillet over medium-high heat.
Add the sausage to the skillet, breaking it apart with a wooden spoon. Cook until browned, about 5-7 minutes.
Add the diced onion to the skillet and sauté until it becomes translucent, approximately 4-5 minutes.
Stir in the minced garlic and diced red bell pepper, cooking for an additional 2-3 minutes until the garlic is fragrant.
Pour the crushed tomatoes and tomato paste into the skillet, stirring to combine.
Add the dried oregano, dried basil, salt, black pepper, and optional crushed red pepper flakes. Stir the mixture well.
Lower the heat to a simmer, cover the skillet, and let the sauce cook for about 25-30 minutes, stirring occasionally. Allowing the sauce to simmer will enhance the flavor.
Once done, remove from heat and stir in the fresh basil.
Serve the Keto Sausage Bolognese over zucchini noodles or enjoy it by itself.
Nutrition Facts
Calories |
533 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.1 g | 55% | |
| Saturated Fat | 13.6 g | 68% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 86 mg | 29% | |
| Sodium | 1223 mg | 53% | |
| Total Carbohydrate | 21.0 g | 8% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 11.7 g | ||
| Protein | 19.0 g | 38% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 63 mg | 5% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 991 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
