Keto Sausage and Vegetable Stir-Fry
Whip up a quick and flavorful weeknight dinner with this Keto Sausage and Vegetable Stir-Fry, perfect for those sticking to low-carb, high-protein diets. Packed with vibrant, nutrient-rich veggies like bell peppers, broccoli, zucchini, and mushrooms, this recipe features savory keto-friendly sausage for a satisfying, protein-packed bite. Seasoned with garlic, soy sauce (or tamari for a gluten-free twist), and a hint of spice from red pepper flakes, this stir-fry comes together in just 35 minutes, making it a go-to option for busy schedules. Garnished with sesame seeds and chopped green onions, it's an eye-catching dish that delivers on taste and texture. Whether you're seeking a keto-friendly meal or simply craving healthy indulgence, this stir-fry is sure to hit the spot!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 400 grams keto-friendly sausage
- 1 large bell pepper, sliced
- 150 grams broccoli florets
- 1 medium zucchini, sliced
- 150 grams mushrooms, sliced
- 3 cloves garlic, minced
- 3 tablespoons soy sauce (or tamari for gluten-free)
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon red pepper flakes
- 1 tablespoon sesame seeds
- 2 stalks green onions, chopped
Instructions
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
Add the sliced sausage and cook until browned and cooked through, about 5-7 minutes. Remove the sausage from the skillet and set aside.
In the same skillet, add the remaining tablespoon of olive oil. Add the minced garlic and sauté for 30 seconds until fragrant.
Add the bell pepper, broccoli, zucchini, and mushrooms to the skillet. Stir-fry the vegetables for about 5-7 minutes until they are tender-crisp.
Return the cooked sausage to the skillet with the vegetables. Pour in the soy sauce and sprinkle in the salt, black pepper, and red pepper flakes. Stir well to combine all ingredients.
Cook for an additional 3-5 minutes, allowing the flavors to meld together.
Garnish with sesame seeds and chopped green onions before serving.
Serve hot and enjoy your keto sausage and vegetable stir-fry.
Nutrition Facts
Calories |
1454 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 119.4 g | 153% | |
| Saturated Fat | 33.7 g | 168% | |
| Polyunsaturated Fat | 4.7 g | ||
| Cholesterol | 188 mg | 63% | |
| Sodium | 7087 mg | 308% | |
| Total Carbohydrate | 42.9 g | 16% | |
| Dietary Fiber | 13.5 g | 48% | |
| Total Sugars | 16.5 g | ||
| Protein | 60.7 g | 121% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 263 mg | 20% | |
| Iron | 7.7 mg | 43% | |
| Potassium | 2519 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
