Keto Sauerkraut with Sausage
Get ready to savor a delightful low-carb twist on a classic comfort dish with this Keto Sauerkraut with Sausage recipe! Packed with tangy sauerkraut, smoky slices of browned kielbasa sausage, and aromatic sautéed onions and garlic, this dish is brimming with bold flavors. Enhanced with caraway seeds and smoked paprika for an extra layer of depth, and simmered to perfection in savory chicken broth, this one-pan meal is both easy to prepare and perfect for your keto lifestyle. Ready in just 35 minutes, it’s an irresistibly hearty dish for four that pairs perfectly with a side of leafy greens or a dollop of mustard. Garnished with fresh parsley for a burst of color and freshness, this recipe is your go-to for a satisfying, gluten-free, and low-carb dinner that doesn’t compromise on taste!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 pound kielbasa sausage
- 1 medium onion
- 2 garlic cloves
- 16 ounces sauerkraut
- 1 teaspoon caraway seeds
- 1 teaspoon smoked paprika
- 1 cup chicken broth
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley
Instructions
Heat the olive oil over medium heat in a large skillet or Dutch oven.
Slice the kielbasa sausage into 1/4-inch rounds. Add to the skillet and cook until they are browned on the edges, about 5 minutes.
While the sausage is cooking, finely chop the onion and mince the garlic.
Once the sausage is browned, remove it from the skillet and set aside, leaving the rendered fat in the skillet.
Add the chopped onion to the skillet. Sauté until the onion becomes translucent, about 4-5 minutes.
Add the minced garlic to the onions and sauté for another 30 seconds until fragrant.
Drain the sauerkraut and add to the skillet, stirring it into the onions and garlic.
Stir in the caraway seeds, smoked paprika, and return the sausage to the skillet.
Pour in the chicken broth and mix everything to combine. Season with salt and black pepper.
Reduce the heat to low, cover the skillet and let it simmer for 10-15 minutes, allowing the flavors to meld together.
Stir occasionally, ensuring the mixture does not stick to the bottom of the pan.
Once cooked, garnish with chopped fresh parsley before serving. Enjoy your Keto Sauerkraut with Sausage as a satisfying low-carb meal.
Nutrition Facts
Calories |
1613 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 136.6 g | 175% | |
| Saturated Fat | 46.7 g | 234% | |
| Polyunsaturated Fat | 4.7 g | ||
| Cholesterol | 232 mg | 77% | |
| Sodium | 7938 mg | 345% | |
| Total Carbohydrate | 46.0 g | 17% | |
| Dietary Fiber | 17.2 g | 61% | |
| Total Sugars | 21.1 g | ||
| Protein | 48.3 g | 97% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 343 mg | 26% | |
| Iron | 14.6 mg | 81% | |
| Potassium | 2295 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
