Keto Sattu Paratha
Indulge in the perfect fusion of traditional flavors and modern dietary preferences with this Keto Sattu Paratha recipe! Crafted with nutrient-rich almond flour, coconut flour, and psyllium husk, this low-carb twist on the classic Indian stuffed flatbread is ideal for keto enthusiasts looking for a satisfying meal. The savory sattu filling, infused with aromatic spices like cumin, carom seeds, and garam masala, complemented by fresh ginger, green chili, and coriander leaves, delivers an irresistible punch of flavor. These gluten-free parathas are soft, pliable, and pan-fried to golden perfection using ghee or coconut oil, making them both wholesome and indulgent. Perfect as a standalone dish or paired with keto-friendly dips, this healthy comfort food is ready in just 35 minutes — quick, delicious, and guilt-free!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 100 grams Almond flour
- 2 tablespoons Psyllium husk
- 2 tablespoons Coconut flour
- 50 grams Sattu flour (roasted gram flour)
- 120 milliliters Water
- 2 tablespoons Ghee or coconut oil (for cooking)
- 1 unit Green chili, finely chopped
- 1 teaspoon Ginger, grated
- 2 tablespoons Coriander leaves, chopped
- 1 teaspoon Cumin seeds
- 1 teaspoon Salt
- 0.5 teaspoon Garam masala
- 0.5 teaspoon Carom seeds
Instructions
In a mixing bowl, combine almond flour, psyllium husk, coconut flour, and salt. Mix thoroughly to form the base dough for the keto paratha.
Gradually add water to the dry mixture while stirring with a spoon, ensuring no lumps form. Continue to knead until a smooth, pliable dough forms.
Cover the dough with a damp cloth and let it rest for 10 minutes. This helps the psyllium husk absorb moisture and bind the dough.
Meanwhile, prepare the sattu filling by mixing together sattu flour, green chili, grated ginger, coriander leaves, cumin seeds, garam masala, and carom seeds. Adjust the salt to taste.
Divide the rested dough into 4 equal portions. Roll each portion into a smooth ball.
Flatten a ball of dough slightly and place a spoonful of sattu filling in the center. Carefully enclose the filling by bringing the edges of the dough together, sealing it into a pouch.
Flatten the filled pouch gently using your hands, then roll it out gently with a rolling pin into a paratha shape, about 5-6 inches in diameter.
Heat a non-stick skillet over medium heat and add a portion of ghee or coconut oil.
Place the rolled out paratha onto the hot skillet and cook for 2-3 minutes on each side, or until golden brown and crispy.
Repeat the filling and rolling process with the remaining dough and filling. Serve the keto sattu parathas hot with your choice of dips or accompaniments.
Nutrition Facts
Calories |
1149 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 85.0 g | 109% | |
| Saturated Fat | 23.6 g | 118% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 72 mg | 24% | |
| Sodium | 2418 mg | 105% | |
| Total Carbohydrate | 73.9 g | 27% | |
| Dietary Fiber | 35.2 g | 126% | |
| Total Sugars | 6.5 g | ||
| Protein | 36.5 g | 73% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 317 mg | 24% | |
| Iron | 10.7 mg | 59% | |
| Potassium | 710 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
