Keto Sathumavu Puttu
Discover the perfect fusion of tradition and health with Keto Sathumavu Puttu, a low-carb twist on the classic South Indian steamed delicacy. This gluten-free recipe replaces traditional grains with nutrient-rich almond flour, coconut flour, and a medley of superfood seeds including flaxseeds, chia seeds, and hemp seeds, making it ideal for keto enthusiasts. Enhanced with the natural sweetness of stevia and layered with grated coconut, this dish achieves the signature crumbly, moist texture of puttu while remaining guilt-free. With only 35 minutes from start to finish, this versatile recipe is a wholesome and satisfying option for a quick breakfast, a light meal, or a delightful pairing with flavorful curries and chutneys. Savor the healthy goodness of Keto Sathumavu Puttu and bring a fresh, nutritious spin to your table!
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Recipe Information
Ingredients
- 1 cup Almond flour
- 0.5 cup Coconut flour
- 2 tablespoons Flaxseeds
- 2 tablespoons Chia seeds
- 2 tablespoons Hemp seeds
- 0.5 cup Grated coconut
- 1 teaspoon Stevia powder
- 0.5 teaspoon Salt
- 0.75 cup Water
Instructions
In a large bowl, combine the almond flour, coconut flour, flaxseeds, chia seeds, and hemp seeds.
Add the grated coconut to the dry ingredients and mix well to combine.
Stir in the stevia powder and salt to evenly distribute the seasoning.
Gradually add water, a little at a time, while mixing continuously with your hand. The mixture should achieve a crumbly texture that holds together when pressed without being too wet.
Fill the base of the puttu maker with water and bring it to a boil over medium heat.
Place a small layer of grated coconut in the puttu maker’s cylindrical mold (the puttu kutty), followed by a layer of the prepared flour mixture. Repeat the layers until the mold is full, finishing with a final layer of grated coconut.
Attach the mold to the base and steam the puttu for about 8-10 minutes or until cooked through.
Carefully remove the puttu from the mold using a spoon. Serve hot as a side dish or enjoy as a standalone meal with a curry or chutney.
Nutrition Facts
Calories |
1269 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 95.0 g | 122% | |
| Saturated Fat | 26.1 g | 131% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1268 mg | 55% | |
| Total Carbohydrate | 84.5 g | 31% | |
| Dietary Fiber | 51.8 g | 185% | |
| Total Sugars | 12.1 g | ||
| Protein | 47.0 g | 94% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 431 mg | 33% | |
| Iron | 12.0 mg | 67% | |
| Potassium | 1022 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
