Keto Satay Mushrooms
Delightfully rich and bursting with bold flavors, Keto Satay Mushrooms are the perfect low-carb side dish or appetizer for any occasion. Featuring tender button mushrooms enveloped in a creamy, nutty satay sauce made from coconut milk, crunchy peanut butter, soy sauce, and a hint of lime, this recipe harmonizes exotic spices like ground coriander and chili powder to create an irresistible combination. Cooked in fragrant garlic and coconut oil until golden, the mushrooms soak up the flavorful sauce, making every bite a savory indulgence. Garnished with fresh cilantro and crushed peanuts for a vibrant finish, this gluten-free dish is ready in under 30 minutes and pairs beautifully with grilled meats or as a satisfying vegetarian option. Whether you're meal prepping, hosting guests, or enjoying a quiet dinner, Keto Satay Mushrooms will elevate your table with both taste and health-conscious appeal.
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Recipe Information
Ingredients
- 250 grams Button mushrooms
- 2 tablespoons Coconut oil
- 2 medium Garlic cloves
- 100 ml Coconut milk
- 3 tablespoons Crunchy peanut butter
- 1 tablespoon Soy sauce (or tamari for gluten-free)
- 1 tablespoon Lime juice
- 1 teaspoon Ground coriander
- 0.5 teaspoon Chili powder
- 0.5 teaspoon Salt
- 2 tablespoons Fresh cilantro
- 2 tablespoons Crushed peanuts
Instructions
Clean the button mushrooms with a damp cloth and slice them in half unless they are very small, in which case you can leave them whole.
Finely mince the garlic cloves.
In a large skillet, heat the coconut oil over medium heat.
Add the minced garlic to the skillet and sauté for about 1 minute until fragrant.
Add the mushrooms to the skillet and cook them until they are golden and their moisture begins to evaporate, about 5-7 minutes.
In a small bowl, mix together the coconut milk, peanut butter, soy sauce (or tamari for a gluten-free version), lime juice, ground coriander, chili powder, and salt until smooth.
Pour the satay sauce over the mushrooms in the skillet. Stir well to coat the mushrooms evenly.
Continue to cook for another 3-4 minutes until the sauce has thickened and coated the mushrooms nicely.
Remove the skillet from heat and transfer the mushrooms to a serving dish.
Garnish with freshly chopped cilantro and crushed peanuts before serving.
Serve immediately and enjoy your Keto Satay Mushrooms as a delicious appetizer or side dish.
Nutrition Facts
Calories |
775 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.2 g | 80% | |
| Saturated Fat | 29.2 g | 146% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2467 mg | 107% | |
| Total Carbohydrate | 40.7 g | 15% | |
| Dietary Fiber | 8.8 g | 31% | |
| Total Sugars | 17.7 g | ||
| Protein | 27.6 g | 55% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 99 mg | 8% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 1564 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
