Keto Satay Chicken Skewers
Indulge in the bold flavors of Keto Satay Chicken Skewers, a low-carb twist on a beloved classic that’s perfect for your next meal or gathering. Tender, juicy pieces of boneless chicken thighs are marinated in a fragrant blend of coconut milk, curry powder, ginger, garlic, and lime juice, then grilled to perfection for a smoky charred finish. Paired with a creamy, sugar-free peanut sauce and topped with fresh cilantro and scallions, this recipe balances sweet, savory, and spicy notes while staying keto-friendly. Ready in under an hour, these skewer-style bites are equally ideal as an appetizer or a delectable main course—your guests will be reaching for seconds! Perfect for grilling on warm summer evenings or indoor meal prep, this dish is a delicious and satisfying way to enjoy Southeast Asian-inspired cuisine, guilt-free.
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Recipe Information
Ingredients
- 1.5 pounds Boneless chicken thighs
- 0.5 cup Coconut milk
- 2 tablespoons Soy sauce (Keto-friendly)
- 2 tablespoons Lime juice
- 1.5 tablespoons Curry powder
- 1 teaspoon Ground coriander
- 2 cloves Garlic, minced
- 1 teaspoon Fresh ginger, grated
- 0.25 cup Peanut butter (no sugar added)
- 1 tablespoon Swerve sweetener or erythritol
- 0.5 teaspoon Red pepper flakes
- 2 tablespoons Scallions, sliced diagonally
- 2 tablespoons Fresh cilantro, chopped
- 8 pieces Wooden skewers
Instructions
Soak the wooden skewers in water for at least 30 minutes to prevent burning during cooking.
Cut the boneless chicken thighs into 1-inch pieces.
In a large bowl, combine coconut milk, soy sauce, lime juice, curry powder, ground coriander, garlic, and ginger. Add the chicken pieces and marinate in the refrigerator for at least 1 hour, or up to overnight for more flavor.
Preheat a grill or grill pan over medium-high heat.
Thread the marinated chicken pieces onto the soaked skewers, dividing equally among them.
Grill the skewers for 5-7 minutes on each side, or until the chicken is cooked through and slightly charred.
While the chicken is grilling, prepare the peanut sauce by combining the peanut butter, lime juice, Swerve sweetener, and red pepper flakes in a small bowl. Stir until smooth, adding a tablespoon of water at a time if needed for desired consistency.
Serve the grilled chicken skewers hot, drizzled with the prepared peanut sauce.
Garnish with sliced scallions and chopped cilantro before serving.
Nutrition Facts
Calories |
470 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.5 g | 34% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 179 mg | 60% | |
| Sodium | 1456 mg | 63% | |
| Total Carbohydrate | 11.9 g | 4% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 3.5 g | ||
| Protein | 48.7 g | 97% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 41 mg | 3% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 620 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
