Keto Sardine Bun
Packed with flavor and perfectly low-carb, Keto Sardine Buns are the ultimate savory treat for your keto lifestyle. These golden-baked buns, made with almond flour and psyllium husk powder, are soft yet sturdy, offering the ideal base for the creamy and zesty sardine filling. The filling combines canned sardines in olive oil, tangy cream cheese, Dijon mustard, fresh dill, and a hint of lemon juice for a burst of rich, satisfying flavor. With just 15 minutes of prep time and simple, wholesome ingredients, this recipe is perfect for a quick lunch, snack, or appetizer that doesn't compromise taste or nutrition. Perfectly keto-friendly, gluten-free, and packed with healthy fats, these buns are sure to become a regular in your meal rotation!
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Recipe Information
Ingredients
- 1 cup Almond flour
- 2 tablespoons Psyllium husk powder
- 1 teaspoon Baking powder
- 0.25 teaspoon Salt
- 3 Eggs, large
- 1 tablespoon Apple cider vinegar
- 1 cup Boiling water
- 2 cans Canned sardines in olive oil
- 4 ounces Cream cheese, softened
- 1 tablespoon Dijon mustard
- 1 teaspoon Lemon juice
- 1 tablespoon Fresh dill, chopped
- 0.25 teaspoon Ground black pepper
Instructions
Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
In a large bowl, combine the almond flour, psyllium husk powder, baking powder, and salt. Mix well.
Add the eggs and apple cider vinegar to the dry ingredients and mix until combined.
Pour in the boiling water and stir quickly until the dough thickens and becomes lightly sticky.
Divide the dough into 8 equal portions and shape them into small buns. Place them on the prepared baking sheet.
Bake in the preheated oven for 30-35 minutes, or until the buns are firm and golden brown. Allow to cool slightly.
While the buns are baking, prepare the sardine filling. Drain the canned sardines, reserving the oil, and mash them in a bowl.
Add the softened cream cheese, Dijon mustard, lemon juice, fresh dill, ground black pepper, and 1 tablespoon of the reserved sardine oil. Mix until well combined.
Once the buns are cool enough to handle, slice them in half horizontally.
Spread the sardine mixture evenly over the bottom halves of the buns, then cover with the top halves.
Serve immediately and enjoy your delicious Keto Sardine Buns!
Nutrition Facts
Calories |
457 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.2 g | 45% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 245 mg | 82% | |
| Sodium | 698 mg | 30% | |
| Total Carbohydrate | 10.6 g | 4% | |
| Dietary Fiber | 5.1 g | 18% | |
| Total Sugars | 2.4 g | ||
| Protein | 26.6 g | 53% | |
| Vitamin D | 5.0 mcg | 25% | |
| Calcium | 319 mg | 25% | |
| Iron | 3.5 mg | 20% | |
| Potassium | 517 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
