Keto Sambhar
Dive into a bowl of vibrant and flavorful Keto Sambhar, a low-carb twist on the classic South Indian comfort food! This wholesome recipe swaps traditional lentils with nutrient-packed vegetables like cauliflower, zucchini, and spinach, making it perfect for keto and low-carb diets. Infused with aromatic spices such as mustard seeds, cumin seeds, and curry leaves, and enriched with the tangy kick of tamarind paste, every spoonful bursts with authentic sambhar flavors. Prepared in just 45 minutes, this hearty, plant-based dish is an excellent choice for a quick and satisfying meal. Serve it hot and garnish with fresh cilantro for an irresistible, keto-friendly treat that pairs beautifully with cauliflower rice or a simple salad. Whether you're a seasoned keto enthusiast or exploring South Indian cuisine, this delicious Keto Sambhar is a must-try!
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Recipe Information
Ingredients
- 2 tablespoons Coconut oil
- 1 teaspoon Mustard seeds
- 1 teaspoon Cumin seeds
- 10 leaves Curry leaves
- 0.5 teaspoon Asafoetida
- 1 medium-sized Onion, chopped
- 1 piece Green chili, slit
- 1 large Tomato, chopped
- 1 cup Cauliflower florets
- 1 cup Zucchini, cubed
- 1 cup Spinach, chopped
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Red chili powder
- 1 tablespoon Coriander powder
- 1 tablespoon Tamarind paste
- 1 teaspoon Salt
- 4 cups Water
- 2 tablespoons Fresh cilantro, chopped
Instructions
Heat the coconut oil in a large pot over medium heat.
Add the mustard seeds and cumin seeds to the hot oil and let them crackle for a few seconds.
Add curry leaves and asafoetida, stirring for another 30 seconds until the aromas are released.
Add the chopped onion and green chili, sauté until the onion becomes translucent.
Stir in the chopped tomato and cook until they turn soft and mushy.
Add cauliflower florets, zucchini cubes, and chopped spinach. Stir well to combine with the onion-tomato mixture.
Sprinkle the turmeric powder, red chili powder, and coriander powder over the vegetables. Mix thoroughly.
Add the tamarind paste and salt, then pour in the water. Stir to combine all ingredients.
Bring the mixture to a boil, then reduce the heat and simmer for about 20 minutes, until the vegetables are tender.
Garnish with fresh cilantro before serving.
Nutrition Facts
Calories |
509 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.5 g | 42% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2521 mg | 110% | |
| Total Carbohydrate | 51.0 g | 19% | |
| Dietary Fiber | 15.2 g | 54% | |
| Total Sugars | 27.1 g | ||
| Protein | 12.4 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 347 mg | 27% | |
| Iron | 10.0 mg | 56% | |
| Potassium | 2284 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
