Keto Salted Salmon
Savor the rich, flaky perfection of Keto Salted Salmon, a quick and easy low-carb dinner that’s bursting with flavor and elegance. This recipe highlights tender salmon fillets seasoned with a garlic-infused sea salt blend, drizzled with olive oil for a crispy finish, and topped with vibrant lemon slices and fresh dill for a zesty twist. Ready in just 25 minutes, this keto-friendly dish is oven-baked to perfection, making it a healthy, protein-packed option for busy weeknights or an impressive main course for guests. Serve with a fresh lemon wedge for a touch of brightness, and enjoy a dish that’s as simple as it is delicious! Perfect for keto diets, seafood lovers, and anyone seeking an easy yet gourmet meal idea.
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Recipe Information
Ingredients
- 4 pieces salmon fillets
- 1 tablespoon sea salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
- 1 whole lemon
- 2 tablespoons fresh dill
- 1 teaspoon garlic powder
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Rinse the salmon fillets under cold water and pat them dry with paper towels.
In a small bowl, combine sea salt, black pepper, and garlic powder. Mix well.
Rub each fillet with olive oil, ensuring they are coated evenly.
Sprinkle the salt mixture across the salmon fillets, gently pressing it into the flesh.
Thinly slice the lemon and place a few slices on top of each fillet.
Chop the fresh dill and sprinkle it over the salmon.
Place the prepared salmon fillets onto the lined baking sheet, maintaining a bit of space between each piece for even cooking.
Bake the salmon in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
Remove the salmon from the oven and let it rest for a few minutes before serving.
Serve the salted salmon with a wedge of lemon, if desired, for added freshness and flavor.
Nutrition Facts
Calories |
302 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.8 g | 27% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 50 mg | 17% | |
| Sodium | 1553 mg | 68% | |
| Total Carbohydrate | 3.5 g | 1% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 0.8 g | ||
| Protein | 26.5 g | 53% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 16 mg | 1% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 63 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
