Keto Salt Bagel
Satisfy your bagel cravings in a low-carb way with these delicious Keto Salt Bagels! This recipe transforms classic bagels into a keto-friendly option using almond flour, mozzarella, and cream cheese to create a chewy, flavorful dough that's gluten-free and perfect for the ketogenic diet. Topped with a generous sprinkle of flaked sea salt and brushed with melted butter for a golden-brown finish, these bagels come together with just 15 minutes of prep and are baked to perfection in another 15 minutes. The use of xanthan gum ensures a delightfully airy texture while keeping the carbs low. Whether enjoyed fresh from the oven or sliced and toasted with your favorite spread, these bagels are a versatile and satisfying choice for breakfast, brunch, or a midday snack. Perfect for keto followers and bagel lovers alike!
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Recipe Information
Ingredients
- 2 cups almond flour
- 1 tablespoon baking powder
- 1 teaspoon xanthan gum
- 2 cups shredded mozzarella cheese
- 3 ounces cream cheese
- 2 whole large eggs
- 2 tablespoons butter
- 1 tablespoon flaked sea salt
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a medium bowl, combine almond flour, baking powder, and xanthan gum. Mix well and set aside.
In a microwave-safe bowl, combine mozzarella cheese and cream cheese. Microwave in 30-second intervals, stirring each time, until the cheese is completely melted and combined.
Add the cheese mixture to the dry ingredients. Mix thoroughly until a dough forms.
Add the eggs to the dough and mix again until fully incorporated. Knead the dough with your hands if necessary to ensure it's well mixed.
Divide the dough into 6 equal portions and roll each portion into a ball. Using your finger, create a hole in the center of each ball to form a bagel shape.
Place the shaped bagels onto the prepared baking sheet.
Melt the butter and brush it over the tops and sides of each bagel.
Sprinkle the flaked sea salt evenly on top of each bagel.
Bake in the preheated oven for 12 to 15 minutes, until the bagels are golden brown and firm to the touch.
Remove from the oven and let cool on a wire rack before serving.
Nutrition Facts
Calories |
444 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.2 g | 48% | |
| Saturated Fat | 11.9 g | 60% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 114 mg | 38% | |
| Sodium | 1623 mg | 71% | |
| Total Carbohydrate | 10.6 g | 4% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 2.1 g | ||
| Protein | 20.4 g | 41% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 375 mg | 29% | |
| Iron | 1.7 mg | 10% | |
| Potassium | 307 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
